Managing Anxiety as a Working Mom: How Medication Supports My Journey

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For me, navigating the challenges of being a working mother has been significantly easier with the help of medication. I’m not referring to substances that induce euphoria; instead, I mean the kind that helps maintain my mental balance. My experience with Zoloft has transformed me into a more patient mother, supportive wife, and focused employee.

Anxiety has always been a part of my life. As a teenager, I remember my parents suggesting I explore medication options to alleviate my anxious feelings, but I dismissed their advice. It wasn’t until I entered college that I discovered many of my peers wrestled with similar feelings of unease.

As I transitioned into adulthood, my anxiety fluctuated. After giving birth to my first daughter at 29, I found myself grappling with postpartum anxiety, which took me by surprise. Unlike the typical postpartum depression or anxiety described in pamphlets, I didn’t experience the “baby blues.” Motherhood felt like a blessing, and I found caring for my newborn surprisingly manageable. However, my return to work unleashed a wave of anxiety that I hadn’t anticipated.

During my last weeks of maternity leave, I spent countless nights crying myself to sleep. Once I returned to work, I felt emotionally drained, struggling to adapt to my old life while feeling overwhelming guilt about being away from my daughter. Simple outings with friends became exhausting, and when my baby fell ill, it felt like the end of the world—a harsh reality, considering infants get sick frequently.

By the time my daughter turned one, my anxiety reached a breaking point. We had a planned trip for just my husband and me, but when our daughter caught a stomach bug, I panicked and insisted on canceling. This led to days of conflict between us. Ultimately, I went on the trip, and it was fine, yet the anxiety lingered.

It wasn’t until my daughter was 18 months old that I began to recognize my feelings for what they truly were: postpartum anxiety. I realized that my worries and guilt were normal and that help was available. When I became pregnant with my second daughter a few months later—a pregnancy filled with emotional ups and downs—I committed to taking charge of my mental health.

At around eight weeks postpartum, I started a low dose of Zoloft, and it has made a world of difference. Since then, I’ve experienced far fewer moments of despair or feelings of disconnection. After trying to wean off the medication when my second daughter was nearing a year, I quickly understood my mistake. I became irritable and stressed, which affected my work and relationships. My husband wisely pointed out, “If it helps you feel better, why stop?”

While I don’t relish the idea of relying on a daily pill, I’ve come to appreciate how it enhances my patience as a mother, my love for my spouse, and my ability to handle work stress. At this stage in my life, medication is a necessary tool to maintain my sense of normalcy. Balancing motherhood and a full-time career is no small feat, and trying to be a supportive partner only adds to the pressure.

The takeaway? Don’t wait until you’re overwhelmed. If you find yourself struggling, reach out for support. Everyone deserves to experience happiness and a sense of sanity—especially working moms. For additional insights on the intersection of mental health and motherhood, check out this article on our blog.

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Summary:

This article discusses the author’s journey with anxiety as a working mother, highlighting the role of medication in managing her mental health. After experiencing postpartum anxiety after her first child, she found relief with Zoloft during her second pregnancy. Her story emphasizes the importance of seeking help and the significant impact of mental health on motherhood.

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