As someone captivated by the Scandinavian lifestyle, I find their dedication to gender equality, accessible healthcare, and children’s rights truly inspiring. In these countries, the outdoors is cherished, childhood is celebrated, and the open-mindedness surrounding various aspects of life is refreshing. Equality is not merely a societal value; it’s woven into public policies. Just imagine living in a society where fairness prevails.
Scandinavian traditions—whether it’s spending time outside regardless of the weather, allowing babies to nap outdoors, or assembling flat-pack furniture with names that are hard to pronounce—are fascinating. Some customs, like seeing how long one can sit on an anthill, may seem odd, but many others reflect pure genius. With a term for “getting tipsy at home in your pajamas” (thank you, Finland), it’s clear that there’s a unique charm to Scandinavian life. Given that Scandinavians consistently report high happiness levels, it’s no wonder I find myself munching on Swedish Fish while browsing through IKEA.
But one question lingers: how do our northern neighbors weather their notoriously brutal winters? Norway, the northernmost among the Scandinavian nations, averages just four hours of daylight during winter. While I struggle with a single week of dreary weather, how do Scandinavians avoid the winter blues?
The answer is simple: they fully embrace the season. Instead of viewing winter as a burden, they celebrate it as a time to enjoy unique activities. Think about all the winter fun—skiing, sledding, ice skating, holiday celebrations, and indulging in warm comfort foods like pea soup and pancakes. Most importantly, they prioritize self-care and do what brings them joy.
For those who find winter challenging, here are some Scandinavian practices to uplift your spirits:
Embrace Social Connections
Scandinavians believe in staying connected, especially during the cold months. In Sweden, communal gatherings like the Lucia festival are popular, and friends frequently visit each other’s homes for meals. The Swedish tradition of fika, or coffee breaks, emphasizes the importance of conversation and connection. Research indicates that socializing is vital for maintaining both mental and physical health.
Satisfy Your Sweet Cravings
During the colder months, indulging in sugary treats is commonplace, particularly during the holiday season. While many cultures may view this indulgence with guilt, in Scandinavia, it’s a way to celebrate the winter chill. Hot chocolate, saffron buns (saffranbullar), and homemade desserts are enjoyed regularly.
Stay Active
While I often struggle to stay active in winter, Scandinavians prioritize exercise, regardless of the weather. According to the Swedish Sports Confederation, nearly half of Sweden’s population is part of a sports team or club. Physical activity is known to combat depression, making it essential for maintaining a positive outlook during the dark months.
Get Outside
The Norwegian saying, “There’s no such thing as bad weather, only bad clothing,” perfectly encapsulates their approach to winter. Fresh air is a vital part of life for Scandinavians and serves as a natural mood enhancer. So, bundle up and take a brisk walk—it’s a great way to brighten your day.
Soak Up the Sun
When the sun does make an appearance, Swedes flock to parks and outdoor spaces, soaking in the rays. After weeks of darkness, the warmth of the sun is both a physical and emotional boost, elevating serotonin levels.
Enjoy the Sauna
Saunas play a significant role in Scandinavian culture, not just for relaxation but also as a social hub. Many Norwegian apartment buildings include communal saunas, providing a space to unwind and catch up with friends. If a trip to the spa isn’t feasible, a hot shower can offer a similar relief.
Brighten Your Home with Flowers
It may seem peculiar amidst the winter landscape, but Swedish homes often feature fresh flowers, such as tulips, during the colder months. A vibrant bouquet can be a perfect remedy for winter gloom.
Create a Luminous Environment
The Scandinavian aesthetic of minimal design and bright colors serves a functional purpose: to maximize natural light during the darker months. Homes are often adorned with numerous candles, bringing warmth and illumination indoors.
Embrace Hygge
If you prefer staying indoors, the Danish concept of hygge (pronounced hoo-gah) is ideal. Defined as a quality of coziness that fosters contentment, hygge involves creating a warm and inviting atmosphere with candles, soft throws, and comfortable spaces to relax with a good book and a hot beverage.
While enduring the winter months can be tough, adopting a Scandinavian mindset can make it much easier. Consider it a chance to savor your favorite treats, connect with friends, and prioritize self-care. Don’t forget the candles—lots of them.
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Summary
To embrace winter like the Scandinavians, focus on social engagement, treat yourself to sweet delights, keep active, enjoy the outdoors, soak up the sun, utilize saunas, bring fresh flowers into your home, brighten your space with light, and indulge in the comforting coziness of hygge. By shifting your perspective and adopting these traditions, you can turn the winter blues into a joyful experience.