When it comes to dinner, potato tots are a staple that kids adore. What’s better than something they can dunk in ketchup? However, why settle for just potatoes when you can introduce a healthier option? It may sound surprising, but these simple cauliflower tots are the perfect solution. Your little ones won’t even realize they’re munching on something nutritious while you can feel good about their meal choices.
Yields:
24 – 30 tots
Prep Time: 10 minutes
Total Time: 35 minutes
Ingredients:
- 3 cups shredded cauliflower
- 3/4 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 1 egg
Instructions:
- Preheat your oven to 325 degrees Fahrenheit.
- In a mixing bowl, combine the shredded cauliflower, cheddar, and parmesan cheeses.
- Mix in the egg until well combined.
- Spoon the mixture into a mini muffin tin.
- Bake for 25 minutes until golden.
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In summary, you can easily replace traditional potato tots with these cauliflower alternatives that are both kid-friendly and healthy. With minimal prep time and simple ingredients, you’ll have a nutritious dish that your children will love, all while you enjoy the peace of mind knowing they are eating well.