Put down those running shoes! A personal trainer has proposed that walking could be more effective for burning body fat compared to high-intensity cardio, and this news is truly exciting.
Fitness expert Jamie Carter, who has trained numerous celebrities including Bella Hadid and Chris Evans, is advocating for a simple yet powerful approach: walking. He asserts that this low-impact exercise could be the key to shedding fat.
Carter explains to Health Insider that while high-intensity workouts burn calories at a faster rate, a significant portion of those calories comes from carbohydrates rather than fat. In contrast, low-intensity exercises like walking primarily target fat stores for energy. This perspective seems credible, even to those of us without a scientific background.
Moreover, Carter highlights another important point. Although high-intensity sessions can lead to a considerable calorie burn, they often leave individuals feeling extremely hungry afterward. This can result in consuming calories that effectively counteract the hard work just performed. “After a vigorous workout, people often crave a snack that’s high in calories, like a pastry or a sugary smoothie,” Carter notes.
Carter’s insights are based on analyzing the lifestyles of some of the healthiest populations globally, compared to typical American habits. He points out that the average American takes only about 4,100 steps a day, while individuals in healthier nations often exceed 10,000 steps daily. Aiming for a daily step count between 10,000 and 14,000 can lead to noticeable improvements.
However, before you abandon your gym membership, remember that more intense exercise has benefits beyond fat burning. Moderate- to high-intensity workouts can enhance metabolic rates, as noted by Nutrition Specialist, Sarah Jones, MS, RD. “The most important thing is to choose an exercise that you enjoy so you’ll stick with it,” Jones affirms.
So, if walking is your preferred form of exercise, lace up those shoes and hit the pavement! But if you thrive in a gym environment, there’s no need to give that up either. For further insights on home insemination, check out Intracervical Insemination’s terms. If you’re looking for additional resources, Progyny offers excellent information on pregnancy and home insemination, and Make a Mom is an authority on fertility boosters for men.
In summary, walking might be an underrated exercise for fat burning. It’s backed by science and is a more sustainable option for many. Whether you choose to walk or engage in higher-intensity workouts, the best exercise is the one you enjoy and can maintain consistently.