Traveling with children can be challenging, but it becomes even more complex when your child has sensory processing disorder (SPD) or autism. Kids with these conditions may be hypersensitive to various sensory stimuli, such as sounds, sights, textures, and smells. While parents can manage sensory inputs at home, the overwhelming sensory environment encountered while traveling can be particularly distressing for a child with SPD.
Through our family’s numerous trips, I’ve crafted what I refer to as a Sensory Toolkit specifically designed to assist my son in navigating sensory challenges during our adventures.
Why Bring a Sensory Toolkit?
My youngest son is diagnosed with Sensory Processing Disorder. The accompanying photo was taken during the bustling fireworks display at a theme park. Similar overwhelming experiences can occur at loud concerts or parades featuring blaring sirens. When the noise becomes unbearable, he often retreats into himself, covering his ears in response.
What’s Inside Our Sensory Toolkit?
- Fidget toys (such as spinners and cubes), a small collection of Legos, Silly Putty or TheraPutty, and mini cans of Play-Doh.
- Sunglasses or a broad-brimmed hat to help with light sensitivity on bright days.
- Chewy snacks, gum, or chew toys for oral sensory input.
- Noise-canceling headphones that significantly reduce the sounds of fireworks, loud music, and other overwhelming noises.
- Scented lip balm for when unfamiliar odors become too much (favorites include vanilla, cake batter, or strawberry).
We store our Sensory Toolkit in a spacious backpack, which not only holds these essential items but also serves as a source of “heavy work” for my son. Carrying a substantial backpack provides him with the resistance and input he needs for better focus and body awareness, helping to reduce his sensory defensiveness.
While it’s nearly impossible to control every sensory experience while traveling, having the right tools on hand can significantly ease potential stressors for your child. This preparation can help prevent sensory meltdowns, allowing your family to create joyful memories during vacations.
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Summary
Creating a Sensory Toolkit can make traveling with a child who has SPD more manageable. By including helpful items such as fidget toys, noise-canceling headphones, and comforting snacks, parents can reduce sensory overload and enhance their child’s travel experience. This preparation allows for more enjoyable family trips and cherished moments together.