We often hear it: exercise is crucial for a healthy life. While we recognize its importance, transforming that knowledge into action can be a real challenge.
Forget the mixed messages from the media; they’re just noise. We don’t need to create unrealistic standards by comparing ourselves to idealized images. That’s just disheartening. Instead, consider those meaningful conversations with your healthcare provider, who emphasizes that exercise is among the best proactive measures for our overall health. Or think about those moments when you feel lethargic and realize that a bit of movement could perk you up, yet fatigue holds you back.
And then there’s that inner critic—the voice that seems to thrive on negativity. It’s relentless, telling you things like, “Get off the couch, you’re being lazy!” or “You’ll never be as fit as she is, so why even try?” Many women, including myself, have battled these thoughts. But how often do we remind ourselves that we are worth the effort? We deserve to carve out time for our physical and mental well-being.
At nearly 42 years old, I have been on an exercise journey for about 30 years. I’ve transitioned from despising it to tolerating it, and then to embracing it after the challenges of motherhood. Let me tell you, it was tough. However, the hardest part was the lack of exercise; I felt irritable and anxious without it. When I made time for physical activity, I discovered a more positive version of myself. And it wasn’t just about chasing my kids around—I set aside dedicated time for myself, at least a few days a week. Whether it was going for a run or hitting the gym after finding a sitter, I realized that exercise is a genuine investment in myself, and so are you.
Once I shifted my mindset from self-criticism to self-investment, I developed a profound love for movement. Now, in my 40s, I find myself in better shape than I was in my 20s. Exercise became my therapy—an essential part of my life that I know I will continue until my final days. I never look back and think, “I wish I hadn’t worked out today.”
Here’s a key insight I wish I had learned earlier: if you’re exercising just to maintain a certain weight, it’s time to rethink your motivation. Yes, many of us work out to lose weight or stay slim, but that can lead to a cycle of self-loathing when we inevitably fall off track. Remember the struggle: reaching a goal weight only to find yourself reminiscing about how committed you once were. That negativity can be paralyzing, making you feel like you can never return to that version of yourself.
About six years ago, during a challenging phase, I turned to exercise as a stress relief. It became my sanctuary—a space where I could release all my pent-up emotions. Instead of merely going through the motions, I channeled my frustrations into something constructive. It became clear that this was not just about physical benefits; my soul craved it. After workouts, I felt invigorated and alive, and I began to anticipate those moments. I realized I didn’t do it merely out of obligation or to fit a certain image, but because it was vital for my overall health. Regular movement fostered a sense of self-love.
We all know that love breeds love. Just as we’re taught to treat others well, we must treat ourselves with kindness. I wanted my body to reciprocate, so I learned to nourish it with good food (mostly—everyone deserves the occasional indulgence). By prioritizing exercise, I started to see the returns: increased strength and mental clarity.
That said, I’m not suggesting it’s easy. There will be days when you’re tempted to give up. However, if you approach exercise with a foundation of self-love, your perspective will shift, and it will become a lasting habit. Don’t hesitate to tell your family that you need some time for yourself; they will adapt. This commitment to your well-being not only benefits you but sets a powerful example for those around you. You’ll witness the transformation in your body and mind, feeling truly amazing.
Remember, this journey is an investment in yourself, and you deserve it. Don’t let anyone, including that inner critic, convince you otherwise.
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Summary
Exercise is an essential investment in your health and well-being. By shifting your focus from self-criticism to self-love, you can cultivate a genuine appreciation for physical activity. This change not only enhances your physical fitness but also contributes positively to your mental state, ultimately allowing you to lead a more fulfilling life.