Last night, I found myself in a bit of a spiral. And by “spiral,” I’m referring to the kind of scenario that involves a flurry of yelling (possibly irrational) followed by retreating to the bathroom with my phone and an assortment of snacks. You know the drill.
While I could detail every little trigger that led to this moment, it really all boiled down to one thing: the misallocation of my emotional resources. I’ve said it before, and I’ll say it again; we only have so much emotional bandwidth to spare. If we spread ourselves too thin, we end up feeling depleted. We might scream, cry, and find ourselves hiding away with snacks or a glass of wine.
Every now and then, it’s crucial to reassess what we truly care about and adjust our emotional investments. There’s a certain finesse to adopting an IDGAF approach. Sometimes, it’s necessary to declutter our emotional investment and regain control. After all, who wants to spend their evenings locked away, indulging in snacks?
I’ve shared my IDGAF resolutions previously, but here are a few more things I’ve decided to stop caring about:
Hiding in the Bathroom for Snacks
Maintaining composure is a full-time job. Sometimes, it requires finishing off an entire box of cookies. No judgment here.
Letting It All Out
I generally consider myself easygoing, striving to keep my cool. But let’s face it, some days are just overwhelming. On those occasions when life feels like a relentless barrage of nonsense, it’s okay to lose it a little. Scream, punch a pillow, slam a door — it’s therapeutic, and I refuse to feel guilty about it.
Speaking My Truth
I tend to be a people pleaser, always aiming for harmony. But there are moments when it feels liberating to unleash my inner warrior and express my opinions unapologetically. Trust me, it feels good!
Social Media Noise
The online world can be an exhausting place. From self-promotion to negativity, it can feel like you need a hazmat suit just to browse. That’s where the unfriend and unfollow buttons come in handy; they are vital for mastering the IDGAF lifestyle.
Cursing
I’m unapologetically expressive, and cursing is part of who I am. Asking me to tone it down is like asking me to give up my morning coffee. It’s just not happening.
Laundry
You win, laundry. I surrender.
Messy Kids’ Rooms
As someone who strives for minimalism, I often find myself overwhelmed by the clutter. Instead of battling it, I’ve chosen to simply close the door and pretend the chaos doesn’t exist.
PTA Involvement
I volunteer extensively in my community and political causes, but the PTA isn’t for me. I’m committed to what matters to me, and that’s enough.
Chin Hairs
Aging brings its own set of challenges, including the occasional chin hair. Instead of stressing over them, I’ve simply started carrying tweezers in my bag. Problem solved!
Being “Cool”
Staying on top of trends is exhausting. I don’t have the time or energy to keep up with every new fad or slang term.
Perfectionism
Striving for perfection is incredibly dull. Embracing an IDGAF mindset allows for freedom and authenticity.
In summary, we all have to find our balance and choose what truly deserves our attention. Embracing an IDGAF attitude can lead to a more fulfilling life, free from unnecessary stressors.
For more insights on emotional well-being and home insemination, check out this excellent resource on pregnancy and home insemination from the Cleveland Clinic. If you’re interested in learning more about self insemination, visit Make a Mom’s guide on at-home insemination kits. Don’t forget to review our privacy policy for additional information.