Hey there, mama! If you’re at the gym with a wailing little one, I get it—I’ve been there too! It’s Friday, and while I managed to squeeze in workouts throughout the week, not a single session went as planned. Just the other day, my little one had an unexpected “accident” that turned our gym trip into a visit to the store for new clothes. Isn’t it funny how we always seem to forget the essentials when we need them the most?
The next day was no better, as my workout was abruptly halted by my baby’s cries. As I left, I noticed another mom who seemed to be experiencing the same struggle. I wanted to reassure her that she would find her groove again, but our little bundles of joy had other ideas.
Finding Your Fitness Routine
Getting back into a fitness routine after having a baby can be really challenging. Maybe you’re motivated to get healthier for the first time, or perhaps you’re dealing with feelings about your postpartum body. It’s okay to take your time and extend yourself some grace. Or maybe you, like me, tried to stay fit during pregnancy without truly understanding how tough it would be to find time to work out now that you have a baby in tow.
Whatever your story, I’m glad you’re in the gym, even with that crying baby! I can only imagine how little sleep you’re getting. You might feel frustrated with your progress, but remember, you just brought a human into the world! Taking time for yourself doesn’t mean you love your baby any less; in fact, it can make you a better mom.
Keep Pushing Forward
I know that sometimes it feels like an impossible task to find time to work out, and the struggle can lead you to think about giving up altogether. Don’t do that! Keep pushing yourself, even if it means starting small. And yes, those push-ups may feel impossible right now, but you will get stronger.
It might seem like a miracle to arrive at the gym on time, and you may even think that carrying your baby around is enough of a workout. While your arms are definitely benefiting from those baby carries, it’s still important to carve out that gym time for yourself. Go ahead and indulge in that cookie you’ve been craving—you’ve earned it!
You’re Doing an Amazing Job
So, to the mom at the gym, regardless of your shape, size, or fitness level, you are doing an amazing job. Your postpartum fitness journey is different from what it was before, but the rewards are greater than ever.
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In Summary
Don’t lose hope as you navigate this new chapter of life. Keep showing up, keep striving, and remember that every effort counts!