Breastfeeding can be a challenging journey for many mothers, often complicated by issues like low milk supply. Thankfully, there are several methods to help enhance lactation, and one of them is surprisingly delightful.
A recent report highlights a new flavor from Ben & Jerry’s called Oat of this Swirled, which may assist in increasing breast milk production. This ice cream features a unique ingredient known as a galactagogue, a substance believed to promote milk supply. According to the Ben & Jerry’s website, Oat of this Swirled combines “brown sugar ice cream with swirls of cinnamony oatmeal cookies.” Sounds delicious, right?
The star ingredient in this flavor is oats, renowned for their ability to support milk production. Oats contain saponins, which may help elevate the hormones necessary for lactation, as noted by Kelly Mom. Many mothers, like myself, have relied on oats to boost their milk supply. I remember consuming bowls of plain oatmeal in attempts to meet my son’s growing appetite. I also tried fenugreek supplements, which left me smelling like maple syrup—not exactly appealing. If this ice cream had been available during my nursing days, I would have stocked up on it!
It’s important to note, however, that for some women, no amount of galactagogues may significantly improve milk supply, and they should not feel guilty about transitioning to formula. But for those looking for a tasty way to give their supply a little extra help, why not indulge in some ice cream? Even though I stopped nursing years ago, I’m tempted to grab a tub for myself!
Hopefully, this delightful treat works wonders for nursing mothers who prefer dessert over breakfast. For more insights on home insemination and related topics, check out this article. Additionally, if you’re navigating your own fertility journey, Make A Mom offers excellent resources. The CDC is also a valuable source for information on pregnancy and home insemination.
In summary, Ben & Jerry’s new flavor, Oat of this Swirled, might just be the tasty solution for nursing moms looking to boost their milk supply. Enjoying this treat can provide a pleasant and enjoyable way to support breastfeeding efforts.