Struggling with Sleep Training: A Doctor’s Perspective on Exhaustion and Acceptance

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“Is your baby sleeping through the night yet?” Sadly, my 8-month-old daughter is far from achieving that milestone. Instead, I find myself answering the all-too-common question: “Have you considered sleep training?” To me, “sleep training” seems like a polite term for “let your baby cry until they’re exhausted, flailing their arms, while you question your parenting skills.”

What loving mother could endure such a thing? But let’s be honest: I’m at my wits’ end. The sound of her cries at 4 a.m. for the third time in a night is enough to make me feel like banging my head against the wall. Eight months of this relentless cycle is draining. I’m mixing orange juice into my coffee instead of creamer. I can’t even tell if it’s day or night anymore. But the thought of sleep training? That seems even worse.

At least when I pick her up and breastfeed her, I know that she’ll settle down. The crying is momentary. With sleep training, I’ve heard stories that range from five minutes of crying to over 45. Some parents have even given up after enduring what feels like an eternity of distress. The sound of my baby crying is gut-wrenching. I would rather listen to chalk scraping against a board than endure that heart-wrenching wail.

Then there’s my husband, peacefully snoring beside me. How can he sleep through that piercing cry? It’s infuriating! I sometimes wish he would wake up and join me in the nursery, but he remains blissfully unaware. Meanwhile, I lie there, my heart racing, my mind racing, and my patience wearing thin.

As I glance at the clock, I realize that what feels like an hour has only been four and a half minutes. The crying intensifies, and panic sets in. Is she in pain? Will this crying lead to lasting emotional issues? Questions swirl in my mind.

After what feels like an eternity—13 excruciating minutes—I spring out of bed and rush to her side, instinctively offering comfort as if it’s a magic remedy. It’s 4 a.m., and my resolve is still tucked away in bed with my husband. My determination falters, and my heart breaks. What’s one more sleepless night?

Sleep training seems to have defeated me once again. Perhaps I’ll muster the will to try again tomorrow, or maybe I’ll just let it go. Right now, I’m too exhausted to care.

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Summary:

Navigating the challenges of sleep training can feel overwhelming, especially for new parents struggling with exhaustion. This article explores the emotional toll of sleep training, the instinctive need to comfort a crying baby, and the reality of parental fatigue. It encourages readers to seek out helpful resources for home insemination and pregnancy.

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