Pause Before You Post: A Doctor’s Perspective on Online Comments

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It all began in a rather unremarkable way. A photo of a woman named Sarah, donning bright red lipstick, a sleek catsuit, and a sparkling vest, caught your eye. For reasons I can’t fathom, you felt the need to comment on her appearance. You decided to share what you thought was a clever observation: “Wow, she really needs to eat a sandwich!”

Original and hilarious, right? Clearly, this “skinny girl” needed to indulge in some comfort food—perhaps a cheeseburger or a hearty plate of fries. However, let me tell you, this isn’t the first time I’ve encountered such remarks about a patient’s body. Standing at 5 feet tall and weighing 100 pounds, I assure you that comments about body image are all too common, especially when they come from strangers behind a screen.

I want to take a moment to address you, the commenter. Although I attempted to dismiss your comment, it lingered in my mind. It gnawed at me because, in a twisted way, you were correct: Sarah needed nourishment. She was grappling with the physical and emotional toll of her body image issues.

What you may not realize is that Sarah’s story is more complex than just her appearance. She is a mother, a writer, and an advocate for mental health. If you had taken a moment to read her article, you would have learned that she has a full life filled with love, aspirations, and struggles. Her heart has known the joy of motherhood and the depths of loss, all while battling the demons of an eating disorder.

Sarah’s journey is ongoing. Even though several years have passed since she sought help, she still fights daily against the remnants of her past. She scrutinizes her body in the mirror, seeing imperfections where you might see beauty. Every day, she is reminded of her past battles with food and body image, which is exacerbated by comments like yours.

In an effort to maintain control, Sarah has developed a rigorous exercise regimen—running five miles daily to combat the anxieties that arise from her self-image. She meticulously counts not just calories, but also her steps and workouts, constantly questioning if she has earned the right to indulge.

Consider for a moment that your offhand remark might have triggered a cascade of negative thoughts for her. That morning, she had stood on the scale for the first time in a year, a number that left her feeling horrified. As she stood in a scalding shower, she pulled the skin around her abdomen, hoping to find a way to “melt” her perceived flaws.

While you likely thought your comment was harmless humor, it carried weight. Sarah felt judged and exposed, just one more instance where her body was subjected to scrutiny.

So, I urge you: think before you speak. Consider the weight of your words before you type them out. Every article is penned by an individual—a writer, a journalist, a human—who has their own struggles and experiences. You may not be aware of their journey, and your words can have a profound impact.

For more insights on the complexities of self-image and home insemination, check out our post on Intracervical Insemination. If you’re interested in enhancing fertility, Make a Mom provides valuable resources. Additionally, for those exploring pregnancy options, Resolve is an excellent source of information.

Summary:

This article emphasizes the importance of being mindful when commenting on others’ appearances, as such remarks can deeply affect individuals struggling with body image and mental health issues. It highlights the story of a woman named Sarah, who faces daily challenges related to her eating disorder, illustrating the profound impact of seemingly harmless jokes. We are reminded to recognize the humanity behind every photo and article.

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