17 Indications That Fast Food Is the Dinner Choice Tonight

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As a physician and a parent, I often start my day with the best intentions. I envision a day filled with productive tasks — maybe I’ll finally clean out the fridge, organize my files, or even tackle that dentist appointment I’ve been postponing. I dream of crafting healthy, gourmet meals for my family that would make Julia Child proud. I envision my kids applauding my culinary skills, perhaps even suggesting I enter a cooking competition. However, as the day progresses, I find that my good intentions swiftly fade away.

Reality hits and my plans for homemade meals dissolve quicker than a sugar rush. Here are some signs that tonight is probably a fast food kind of evening:

  1. The vegetables in the crisper drawer are more like science experiments than food. Those baby carrots and apple slices? Yeah, they’ve been neglected and are now swimming in a pool of liquid nastiness.
  2. A new toy promotion from a popular fast-food chain has caught the kids’ attention. A quick drive-thru visit is a small price to pay to avoid the relentless requests for that shiny new plastic item.
  3. My stomach is growling like a ferocious beast. It’s 5 p.m., and I really don’t want to become hangry, for everyone’s sake.
  4. A tantrum derailed my shopping plans. I went in for a few essentials but left with a child who thought licking apples was a reasonable demand.
  5. I cooked a few nights ago, and quite frankly, I’m still recovering from that marathon.
  6. We’ve enjoyed a peaceful day, and no one wants to disrupt that harmony with the chaos of dinner prep. Maybe we spent the day exploring a museum or enjoying outdoor activities.
  7. After a day full of adult responsibilities — getting out of bed, showering, running errands — I’ve done enough for one day.
  8. My cooking skills have unfortunately crossed the line from “charred” to “burned to a crisp.”
  9. The thought of heading to the grocery store feels like an Olympic event. It involves real pants, navigating aisles, and saying “no” to endless requests for sugary cereals.
  10. Some days, I feel like I live in my car, shuttling kids from one activity to the next. Until someone invents an oven for my minivan, cooking isn’t happening tonight.
  11. Restaurant iPads don’t count against screen time. If it keeps the kids entertained while I enjoy a meal, it’s a win.
  12. The indoor play area at a fast food restaurant serves as a makeshift park. Kids burn off steam while I scroll through my phone, almost forgetting about the germs lurking around.
  13. My slow cooker has yet to master the art of turning itself on. I followed the recipe, except for the crucial step of powering it up.
  14. I made a promise — or a bribe, really. This morning, I said if the kids behaved, we could visit a popular fast-food joint, and since they’re still alive, here we go.
  15. Last time I checked, coffee, flour, and butter don’t make a meal. Unfortunately, that’s all that’s left in my pantry.
  16. It’s Friday — the unofficial holiday of fast food. Doesn’t TGIF mean Thank Goodness It’s Fast Food?
  17. I’m all out of patience. Need I say more?

While I strive to instill healthy eating habits in my children and prepare well-balanced meals, life sometimes takes over. Some days call for wholesome family dinners, while others are a McDonald’s drive-thru kind of night, complemented by the occasional binge on frozen treats. Some might see it as balance; I call it the reality of parenting. Tomorrow is another day.

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