A Message to Young Women: You Define Your Value

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A few months ago, while volunteering at my child’s school, I overheard a conversation between two young girls. One girl was casually ranking her classmates based on preference, excitedly announcing that a new boy topped her list. The other girl, listening closely, asked in a soft voice, “What number am I on your list?”

My heart sank. I don’t have daughters, and I didn’t know them well, but hearing her question stirred something deep within me. I wanted to wrap her in a comforting embrace and gently say, “You don’t need to be a number on anyone’s list!” I wished to tell her endlessly, “Embrace yourself. Recognize your value. Your worth is not determined by someone else’s ranking.”

This moment resonated with me, not just for her, but for countless girls who ask similar questions about their standing in life. It also struck a chord within my own childhood experiences, as I too have grappled with self-worth based on external validation. I have asked myself, “What number am I?” countless times throughout my life.

Hearing that little girl’s quiet inquiry made me feel sadness and frustration. I longed to empower her and others like her to understand that a number—be it on a popularity list, a scale, or a paycheck—cannot define your worth.

Yet, I recognize that this truth isn’t something someone can simply impart. It’s a lesson we must learn repeatedly throughout our lives.

Reflecting on this experience, I’ve realized that, in many ways, I still find myself asking “What number am I?” Whether it’s about my weight, social media likes, or invitations to gatherings, many adult women still seek validation through rankings. We often tell ourselves we’re above such concerns, and most days we genuinely are—but there are moments when we still feel like that little girl, seeking a spot on someone’s list.

Unfortunately, society is rife with individuals, whether intentionally or not, who reinforce feelings of inadequacy. They give us reasons to doubt our self-worth, leading us to wonder why we measure ourselves against others.

How can we break this cycle? I don’t possess a foolproof method or a quick fix to eliminate this struggle for validation. However, acknowledging our desire for approval is a crucial first step.

We must confront the fact that, despite our growing indifference to others’ opinions, we may still care more than we’d like to admit. This realization can help us understand the impact that measuring ourselves against others has on our lives and on women as a whole.

To combat these harmful comparisons, we must challenge the societal standards that dictate worth—whether it’s the ideal body image or social media engagement. We need to listen to each other with compassion when we hear questions like “Where do I fit?” and offer support instead of judgment. It takes practice and a commitment to dismantling the lists that seek to confine us, reassuring ourselves and one another, “You are not just a number!”

In truth, we all embody that little girl at different points in our lives. Perhaps if we collectively shift our focus from “Where do I rank?” to “How can we end this harmful cycle?” we can begin to foster meaningful change.

This shift is vital—not just for ourselves but for future generations, too.

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Summary

In a world where young girls often seek validation through rankings, it’s essential to empower them to recognize their inherent worth. By challenging societal standards and supporting one another, we can break the cycle of comparison and foster a healthier understanding of self-value, not just for ourselves but for future generations.

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