When it comes to our health, many individuals turn to the scale as a measure of fitness. However, a recent Instagram post by a fitness enthusiast named Mia Thompson is gaining traction, emphasizing that the number displayed on the scale is far less significant than how we truly feel about ourselves.
Mia shared that she began her fitness journey about eight weeks after giving birth. Before her pregnancy, she weighed 130 pounds, and based on her own skewed perceptions, she set a target weight of 122 pounds, hoping to fit into her smallest jeans. Fast forward a few months, and Mia has gained nearly 18 pounds. So, what’s the story? She’s become healthier.
“Forget the scale!” Mia urged her followers. “Please stop fixating on that number. Your weight doesn’t define your progress, and most importantly, don’t let it dictate your self-esteem, as I once did.”
She elaborated that while she did hit her target weight in one of her photos, her increased workouts and healthier lifestyle led to muscle gain. “I’ve gained 18 pounds and gone up two pant sizes! Just last week, I tore my skinny jeans trying to pull them over my knees,” she recounted.
Mia continued, “According to my old standards, I would have been failing. Thankfully, I’ve shifted my focus to what truly matters: strength, endurance, health, and happiness. I’ve never felt healthier or more comfortable in my own skin than I do now. If I hadn’t told myself to screw the scale, I might have given up on my journey.”
As a doctor, I can relate to Mia’s experience. Many people face challenges with weight, especially post-pregnancy, and it can be tempting to lose hope when the scale doesn’t budge. For instance, I remember when I was unable to do a single push-up, but now I can comfortably complete 25. Eight months ago, simple tasks like carrying laundry upstairs left me winded, but I’ve since built my endurance.
We often use arbitrary measures like the scale, clothing sizes, or even the presence of thigh gaps to assess our health and self-worth. Mia has a fantastic physique no matter her size, but the key takeaway is that how we feel and what our bodies can do are far more important than any numerical value. There’s no ideal weight or dress size that guarantees confidence and fulfillment, and we should not let numbers discourage us.
Mia concluded with a powerful message, “To that nagging voice in my head that questioned my weight last week, I say screw you. It’s time we all tell our scales the same thing.” For more insights on home insemination and related topics, check out this blog post.
In summary, Mia Thompson’s Instagram post resonates deeply with those navigating their health journeys. It serves as a reminder to prioritize well-being and self-acceptance over arbitrary weight measurements. If you’re interested in learning more about home insemination, visit Make a Mom and check out this CDC resource for additional information.