It’s estimated that around 3% of pregnant women will face hyperemesis gravidarum (HG), while many more will endure severe morning sickness. As a physician who has encountered numerous cases, I can attest that HG is not the typical morning sickness many associate with pregnancy; it’s a much more serious condition that can profoundly impact a woman’s wellbeing.
Unfortunately, many people lack a proper understanding of this condition and often dismiss it as mere exaggeration. When prominent figures like celebrities speak out about their struggles with HG, it can bring much-needed awareness, yet it doesn’t eliminate the ignorance surrounding it. Here are ten of the most unhelpful comments a pregnant woman with severe morning sickness might hear:
- “You should try eating crackers before getting out of bed.”
This suggestion can seem absurd. When a woman is battling severe nausea, simple solutions like crackers are far from a cure. - “Being sick means your baby is healthy.”
Unfortunately, this is a misconception. Just because a woman is experiencing extreme sickness doesn’t guarantee a healthy pregnancy outcome. - “If you’re really sick, it must be a girl!”
Many women suffering from HG have delivered boys. Gender predictions based on sickness are not grounded in fact. - “You’ll forget about this once the baby arrives!”
While it’s true that some memories fade, the experience of severe sickness can leave lasting impressions. Some women may need reminders of their struggles to deter future pregnancies. - “You can’t lose weight while pregnant and still have a healthy baby.”
This is false. A woman can lose weight during pregnancy due to severe nausea, yet still manage to produce a healthy baby when the time comes. - “If you don’t eat, your baby won’t grow.”
The human body is remarkably resilient. It can utilize maternal fat and resources, even when a woman is living on minimal nutrition. - “It never lasts all nine months; you’ll be fine soon.”
This statement often doesn’t hold true. Severe sickness can persist throughout the entire pregnancy, making it crucial to have support. - “That medication you’re taking for nausea isn’t safe.”
Many modern anti-nausea medications are considered safe and effective. It’s essential to trust medical advice over anecdotal fears. - “Are you enjoying your pregnancy?”
This can come off as tone-deaf when a woman is bedridden and struggling. Acknowledging her pain rather than asking if she’s enjoying the experience is more supportive. - “You should just try to relax.”
While relaxation is beneficial, it doesn’t address the physical realities of severe morning sickness.
So, what should you say to a woman who is experiencing this hardship? Instead of offering unsolicited advice, ask her, “How can I assist you?” Be ready to help with tasks she finds overwhelming, whether that means shopping for specific foods or simply being a listening ear. Remind her that this difficult phase will eventually come to an end.
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In summary, the key to supporting a pregnant woman dealing with severe morning sickness lies in empathy and understanding. Avoid clichéd nuggets of wisdom, and instead focus on how you can make her situation a little easier.