As May marks Postpartum Depression Awareness Month, it’s important to recognize that 1 in 5 women faces this challenge after childbirth. This condition can be deeply distressing, impacting not only mothers but their families as well. If you have a loved one going through postpartum depression (PPD), knowing what to say can be difficult. Here are ten supportive phrases to offer your friend or family member:
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This feeling won’t last forever.
Many mothers grappling with PPD may believe that their pain is endless, but it’s vital to remind them that this is a temporary phase. The guilt and fear tied to motherhood can feel overwhelming, but reassure her that healing is possible and that she will emerge from this experience stronger. Remind her frequently: “This too shall pass.” -
You’re doing a wonderful job as a mother.
It can be hard for her to accept this compliment, especially when she feels detached from herself and her baby. Acknowledge the positive aspects of her parenting, such as her baby’s well-being—be it their health, happiness, or growth. Emphasize that it’s okay to take time for herself; caring for her well-being is crucial for both of them. -
You are capable.
Many PPD moms wrestle with feelings of inadequacy, constantly hearing in their minds, “I can’t do this.” Counteract this narrative by reminding her that she is already managing various responsibilities, even when it feels insurmountable. Affirm her strength and let her know you’re proud of her resilience. -
Fear can be a sign of love.
For moms facing PPD, fear can feel paralyzing. Help her understand that this fear stems from a deep care for her child. It’s a sign of her love, even if it feels overwhelming due to hormonal changes. Encourage her to acknowledge this fear as a natural part of motherhood. -
You’re not alone in this.
Remind her that PPD is a common experience, and she is not isolated in her struggles. Share stories of your own challenges during motherhood, highlighting how things improved over time. Suggest connecting with support groups or professionals who understand what she’s going through. -
I’m here for you.
If possible, offer your presence. Whether it’s running errands, babysitting, or simply being there to chat, your support can relieve some of her burdens. Your willingness to help can instill hope and alleviate her feelings of being overwhelmed. -
I’m always just a message away.
When you can’t be there physically, remind her that emotional support is still available. Depression can make her feel distanced from those who care; a simple text or call can help her feel connected. Regularly remind her that she is not alone. -
How can I assist you?
Women with PPD may feel helpless; ask her what specific support she needs. Whether it’s small gestures like sending flowers or larger ones like helping establish a routine, being proactive in your support can make a significant difference. -
What’s your experience like?
Sometimes, just having an open dialogue can be therapeutic. Encourage her to share her feelings without fear of judgment. Avoid offering unsolicited advice; focus on listening and validating her experiences. -
Take it moment by moment.
Encourage her to focus on the present. It can be helpful to remind her that healing occurs gradually, and every moment she endures is a step toward recovery. Celebrate the small victories together, reinforcing that with each breath, she is moving toward healing.
If you or someone you know is dealing with postpartum depression, many resources are available. It’s crucial to seek help and know that you are not alone. For additional support, consider visiting this helpful resource.
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In summary, supporting a loved one with postpartum depression involves understanding, patience, and open communication. By offering reassurance and practical help, you can make a significant impact on their journey toward recovery.