Pregnancy can be an exciting journey, but for some women, it comes with the challenge of severe morning sickness, also known as hyperemesis gravidarum (HG). If you’re a healthcare professional or a supportive friend, here are six common suggestions that often fall short of providing real relief.
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“Have you tried eating saltines?”
This suggestion is so ubiquitous that it’s almost a cliché in the HG community. Many expectant mothers find themselves in the emergency room, receiving IV fluids while being told to munch on crackers. While saltines are often thought to help settle the stomach, for those with hyperemesis, they can be anything but a solution. The truth is, many women find that crackers don’t stay down, making this advice more frustrating than helpful. -
“Ginger is a miracle cure!”
Ginger is a fantastic spice that can soothe an upset stomach for some. However, when you’re dealing with HG, even ginger ale or ginger tea can feel like a cruel joke. The reality is that when you’re experiencing severe nausea, nothing, not even the most beloved ginger, is likely to remain in your system. -
“You should focus on getting more protein.”
While a balanced diet is essential during pregnancy, the reality of HG often makes consuming anything, including protein-rich foods like turkey sandwiches, impossible. When basic ice chips are a challenge, the idea of a full meal is out of the question. -
“Essential oils might help!”
Exploring alternative treatments is certainly valid, and while some people find relief with essential oils, suggesting them to someone battling severe sickness can feel a bit dismissive. Unless it’s to mask the odor of vomit, please refrain from pushing oils like peppermint during these tough times. -
“Just think positively; meditation can work wonders.”
While mindfulness and meditation are beneficial practices, they won’t stop the relentless nausea that comes with HG. It’s essential to recognize that this condition is beyond mere mental fortitude, and implying that a woman isn’t trying hard enough can be offensive. -
“Did you see the side effects of your medication?”
When discussing medications like Zofran, it’s important to approach the conversation with care. Yes, there are potential risks associated with many treatments, but for many women dealing with HG, the choice to use medication is often a matter of survival. Weighing the benefits against the risks is a personal decision that deserves understanding, not judgment.
If you know someone grappling with hyperemesis, remember that it’s not just typical morning sickness. It’s a debilitating condition that can last the entire pregnancy. Instead of offering misguided advice, try learning more about HG and its impact. If you’re able, offer emotional support or help with daily tasks to ease their burden.
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In summary, while suggestions for relieving morning sickness may come from a place of care, understanding the severity of hyperemesis gravidarum is crucial. Offering support, learning about the condition, and respecting individual choices can make a significant difference for those affected.