Pregnancy can feel like an avalanche of advice. While those without a growing life inside them receive health tips infrequently, pregnant individuals face a barrage of recommendations daily. It often feels as if deviating from these suggestions could jeopardize not just their own health but also that of their unborn child. However, it’s crucial to recognize that self-care is just as important during this transformative time. Here’s a lighthearted take on 10 pregnancy recommendations that I’ve decided to pass on.
-
Kegel Exercises, All Day, Every Day!
Kegel exercises are recommended to strengthen the pelvic floor, preparing the body for childbirth. While doing them occasionally during a boring show might be manageable, the suggested frequency of 3-4 times daily with up to 20 reps each time? Not happening. Life is busy enough without adding that to the to-do list. -
Avoid Heavy Lifting!
The guideline to steer clear of lifting anything over 25 pounds is a nice thought, but for those of us with toddlers, it’s simply unrealistic. Sometimes, picking up those little ones is the only way to keep the day moving. Embrace the mom life, lift away, and just remember to use proper form. -
Stick to a Healthy Diet!
Yes, we all know fruits and veggies are good for us. But let’s be honest: the reality of consuming four servings each of apples and spinach daily is a bit far-fetched. The idea of indulging in cravings is too tempting to ignore. After all, pregnancy is the perfect excuse to indulge in nachos and milkshakes. -
Just Relax!
The advice to relax often comes at the most stressful moments, and it can be infuriating. Preparing for a baby while managing existing children is overwhelming. The only real relaxation may come at the end of a long day, when you finally collapse into bed. -
Get Enough Sleep!
Getting quality sleep during pregnancy can be a challenge. With all the changes happening in your body, finding a comfortable position is tricky. So, while ideal sleep may be a goal, let’s face it: you’ll take sleep whenever you can get it. -
Exercise Regularly!
While exercising is beneficial, the reality is that some days it feels like an insurmountable task. If you’re feeling nauseous or just want to lounge on the couch, that’s perfectly acceptable. Sometimes self-care needs to take precedence. -
Say Goodbye to Wine!
This is a contentious topic. Many cultures embrace moderate wine consumption during pregnancy, while others warn against it entirely. Ultimately, the decision is a personal one. Enjoying a glass of wine here and there is a choice every expectant mother should feel empowered to make. -
Use Protective Gear While Cleaning!
Wearing gloves and masks while cleaning might seem like a good idea, but it can also make tasks more cumbersome. Why not just take a break from cleaning altogether? It’s a perk of being pregnant, right? -
Deli Meat is Off-Limits!
When I first heard about avoiding deli meats, I craved a ham sandwich more than anything else. The workaround? Just heat the meat thoroughly, and enjoy. It’s all about finding a balance that works for you. -
Avoid Microwaves!
The notion of steering clear of microwaves is laughable. Unless you want to starve, using a microwave is a necessary part of modern life, especially when you’re juggling meals for yourself and your family.
It’s vital to remember that every pregnancy is unique, and what works for one person may not work for another. Embrace your journey, prioritize your well-being, and don’t hesitate to disregard the noise. For more insights, check out our other blog post on home insemination at this link. Additionally, for authoritative information on pregnancy, visit Make A Mom and R Many.
Summary:
This article humorously discusses ten common pregnancy recommendations that the author chooses to ignore. From Kegel exercises to avoiding deli meats, it highlights the challenges and realities of pregnancy life while encouraging self-care and personal choice.