In my early twenties, I was in peak physical condition. Weighing around 120 pounds, I dedicated an hour each day to yoga. For the first time, I could actually see my abs, and I felt strong, flexible, and empowered. There was a certain spiritual and personal strength that came with it, but I’d be dishonest if I didn’t admit there was a vanity aspect too. I reveled in feeling attractive, finally achieving the figure I had always aspired to.
But that phase of perfection was fleeting. Life became busier; my yoga practice dwindled, and my eating habits slipped. The pounds crept back on, and the tightness in my physique faded. Then, I became a parent, and as you might expect, things changed even more.
Now, 15 years and about 15 pounds later, I find myself reflecting on what I once considered my fittest self. After two kids and nearly a decade of primarily being a stay-at-home parent, it’s easy to lament the extra weight and the limited time for exercise. However, with the pounds, I have also gained insight. The ideal body I once had is unattainable as I approach my 40s. More importantly, I’ve come to understand that there are far more significant aspects of life than having a perfectly sculpted body.
Even if I returned to my former workout routine and adhered to a strict diet, I wouldn’t regain that same sleek physique. My metabolism has shifted, and certain areas have permanently changed. With large breasts, hips, and thighs running in my family, I’ve decided to stop battling my genetics.
Beyond my physical appearance, my mindset has evolved. Maintaining a healthy diet and regular exercise enhances my well-being. If I gain weight or neglect my workouts, I don’t feel as good. The focus has shifted from chasing an unattainable ideal to nurturing a healthy body.
I want to keep up with my children (and eventually grandchildren!) without becoming breathless. I want the energy to wake up each day ready to embrace the activities I love, surrounded by those I cherish. I aim to have the stamina to enjoy the blessings in my life and the resilience to face any challenges that arise.
For however many years I am fortunate to live on this planet, I want to experience them in good health. I recognize that uncontrollable changes will occur. Just the other day, I sneezed and experienced a moment of embarrassment (yes, time to add more kegels to my routine!). Menopause looms on the horizon, bringing potential health concerns that accompany aging.
Thus, I roll out my yoga mat several times a week and hit the pavement for some miles. I strive to eat well most of the time (because let’s be honest, I still indulge in chocolate and salty snacks). I do this not just to stay within a healthy weight range but because this is the only body I will ever have, and I want it to be strong and resilient for years to come. I want to thrive, not merely survive.
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In summary, I’ve realized that while my body has changed over the years, my perspective on health and wellness has shifted dramatically. I now prioritize being healthy and active rather than striving for an unattainable ideal. Embracing my body as it is allows me to live my life fully and joyfully.