Having dabbled in yoga for quite some time, I find it amusing that while I may have been “practicing,” the truth is, I still feel like a novice in mastering its art. I genuinely enjoy the practice and the way it makes me feel, yet I often doubt my abilities. I fumble with my breathing, inhaling when I should be exhaling, and I have a tendency to hold my breath at the most inopportune moments. Perhaps the biggest hurdle is my struggle to stay present, which is so heavily emphasized in yoga. Instead of focusing on breathing through my chakras, my mind frequently drifts off. When the instructor encourages us to concentrate on our breath and let go of external distractions, my thoughts wander to a never-ending list of concerns…
Did I hear my stomach growl? I’m starving. What’s for dinner? Is there enough gas in my car? Can I afford to fill it up? What time does the big game start? Who are we even playing? I’m such a fair-weather fan, but college football is still fun. Should I go back to school? The laundry pile is monstrous. I can’t wait to relocate.
As I take soft breaths, I realize I need more yoga attire. Maybe Goodwill has some options? But then again, Goodwill can be hit or miss. I should check out the consignment shops. Where did that one place go? Oh, there goes my stomach again. I do have some baby carrots and yogurt dip at home. Seriously, is this really what I want to eat? This yoga journey is making me aware of my eating habits. Baby carrots and yogurt dip, but I still have that Ben and Jerry’s in the freezer. Lunch and dinner sorted, just like that.
Here I am, craving food that’s outside the studio. Why do I never eat before class? This is becoming a routine. I’m turning into the stereotypical person who’s always hungry. Don’t judge me, fit folks; I’m just thinking about those baby carrots. I really need to invest in my own yoga mat. Why do I keep borrowing one? They’re only about $6 at Target. Time for me to get one!
And now we’re in child’s pose… Oh, how I adore this pose. Yes, stretch it out! My flexibility is on point. I can feel my spine elongating through my fingertips. Speaking of spines, I must look up those finishing moves from Mortal Kombat later. Which character rips the spine out of their opponent? That’s such a cool move. The guys would totally love it. Is that too violent? I grew up playing video games, and I’m not a serial killer—yet. If I don’t eat soon, who knows what might happen.
As we transition to proud warrior… Absolutely, I am a proud warrior! I’ve got this down! I’m definitely going to feel sore tomorrow. This is labeled “intro to yoga”? I’m relieved I didn’t dive into power yoga; that would be brutal. What time is it? Oh right, I have apples back at home too.
Now, we shift into tree pose. Really ground those feet like roots… Look at me, I’m a majestic tree! I should probably wear my glasses to see how incredible I look right now. I am a true yoga tree. I should relax, breathe, and be present like we’re taught. Oh, I’m still hungry. This studio is beautiful; I love that mural. I wonder if it has any deeper meaning or if it’s just decorative. I should ask someone.
Finally, we lie back and conduct a mental scan of our bodies to relax… THIS is what I’m here for. This pose, just lying flat on my back with hands at my sides, palms facing up, is something I have completely mastered at this stage of my life.
And breathe… AND BREATHE.
Namaste.
Nailed it.
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Summary:
In this lighthearted reflection, Jenna shares her inner monologue during yoga class, revealing the humorous distractions and thoughts that pull her attention away from the practice. From pondering her next meal to contemplating video games, she captures the relatable struggle of staying present while navigating life’s chaos.
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