Let’s be honest: I genuinely enjoy exercising. But let’s clarify what that means for me. It’s not about running marathons or perfecting my downward dog; I’m all about those fun group fitness classes that keep me moving and grooving—think Zumba and similar dance-inspired workouts.
For me, a successful workout is all about having a good time. I need the energy of a supportive group, catchy tunes, and some funky dance moves to distract me from the sweat and fatigue. Let’s face it: if it’s not enjoyable, I’m not interested in getting all hot and bothered. But, there’s one small hurdle I have to face: the wall of mirrors in the gym.
These mirrors are both a boon and a bane. Sure, they help with my form, but they also serve as a harsh reminder of the baggy t-shirts and sweatpants I’ve been living in for months. Thank you, motherhood, for that!
Let me be clear: I’m a strong woman. I’ve got muscle and am in good shape, but my post-baby body is a different story. It’s not that I dislike it (okay, maybe sometimes I do), but I’m often taken aback by how much it’s changed. After multiple pregnancies, my body has taken on new shapes and forms that I wasn’t prepared for. Here are some insights I’ve gained along the way:
1. Invest in a Reliable Sports Bra
Let’s get real: that cute cami you’ve been relying on won’t cut it. I fear the day my wayward lady bits decide to make an unscheduled appearance while I’m shaking it in class. Treat yourself to a proper sports bra—it’s a non-negotiable for every session.
2. Everything Will Wiggle
And I mean everything! Your belly, arms, thighs—they all jiggle. But have you considered your back? Trust me, the wiggle is real and can even ruin your favorite tops. The good news? I’ve found some form-fitting, sweat-wicking workout camis that act like workout Spanx without the suffocating feeling. Just remember, if you have a chest, a sports bra is still necessary. Double support is key!
3. You Might Experience Some Leakage
Let’s talk about it: you might need to make a pit stop before class (and maybe again when you arrive). Jumping jacks? Yeah, they can be a bit tricky. Pro tip: casually mention how sweaty you get in class—no one will suspect a thing!
4. Some Moves Might Surprise You
Remember those dance moves you could do without breaking a sweat? Well, time has a funny way of changing things. Take twerking, for instance. A few decades ago, I could do it effortlessly. Now? After one hour of practice for a dance class, I was left sore for a week. And let’s not even talk about the embarrassing fall I had outside the grocery store!
5. Embrace Your Unique Groove
Once you let the music take over, you’ll find that the judgment of younger classmates fades into the background. Their silent gazes won’t matter as you own your movements. You might even inspire someone else to embrace their own journey, complete with the battle scars that come from a beautiful life.
For more insights on how life changes after kids, check out this post on our other blog. As you navigate this new chapter of fitness, remember that you’re not alone in your journey—embrace it all, from the good to the awkward!
In summary, working out as an older mom can be a delightful yet humbling experience. With the right mindset, a solid sports bra, and the ability to laugh at yourself, you can make your fitness journey a fun one.