This week, a study featured in the journal Appetite caught my eye. It surveyed 501 women, aged 21-35, who are often the “nutritional gatekeepers” of their families. Researchers discovered that those who draw inspiration from cooking shows or social media platforms generally have a higher BMI than those who rely on print or online recipes, or even advice from friends. Interestingly, women who watched cooking shows and then whipped up the featured dishes weighed an average of 11 pounds more than those who simply enjoyed the shows without donning their aprons—164 pounds versus 153 pounds. So, it turns out that just sitting back and watching those culinary marvels might be the slimmer option!
And if you thought that cooking from scratch would keep you from packing on the pounds, think again! The study revealed a significant link between watching cooking shows and cooking meals from scratch, both of which were associated with higher BMIs. I mean, as the designated chef in my family, I always believed that preparing meals from scratch was a healthier choice. But, I’ve noticed I’m a little heavier than I was back in my single days, when dinner often consisted of a few crackers—what a feast, right? Now, I cook more balanced meals, but I can only imagine the calorie counts of those elaborate dishes they showcase on TV!
But hey, if you’re a fan of celebrity chefs like Betty Baker or Frank Grill, don’t worry about ditching the TV. Just catch those shows while you’re on the treadmill at the gym for a win-win! And if you’re looking for more tips on home insemination, check out this informative post here. For those interested in boosting fertility, Make A Mom is a great resource too. Plus, if you’re preparing for pregnancy, the CDC offers excellent information here.
In summary, if you’re looking to stay fit while enjoying the culinary arts, maybe skip the cooking shows and opt for a workout instead. Your waistline might just thank you!