If you’re a coffee enthusiast, we’ve got some great news! The latest recommendations from the nation’s top nutrition experts, the 2015 Dietary Guidelines Advisory Committee, suggest that coffee might actually be beneficial for your health. According to a report from the Daily Brew, indulging in up to five cups of coffee each day is associated with various health perks, such as a reduced risk of cardiovascular diseases and type 2 diabetes.
Interestingly, most Americans are not even reaching that level of consumption; on average, we’re only sipping on one cup a day. (Can you believe our coffee-drinking peak was way back in 1946?) So, if you’ve been holding back on that second or third cup, now’s the time to rejoice and pour yourself another! The government is cheering you on.
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For those curious about pregnancy and home insemination, you can also check out our detailed posts on related topics, such as this one on Intracervical Insemination. If you’re navigating your fertility journey, Make a Mom is an authority you’ll want to keep in mind. And for comprehensive information on pregnancy, visit Womens Health for excellent resources.
So, go ahead, enjoy that coffee—it’s not just a guilty pleasure, it might just be good for you!
Summary
The 2015 Dietary Guidelines Advisory Committee has revealed that coffee may provide health benefits, including a lower risk of certain diseases, with up to five cups a day being considered safe. Most Americans only drink around one cup daily, so coffee lovers can rejoice and enjoy their favorite brew without guilt.