Feeling a bit overwhelmed by the thought of setting resolutions? Don’t worry; you’re not alone! Crafting resolutions that you’ll actually stick to can be a tricky endeavor. Let’s break it down with some engaging questions to guide your planning process and help make this year a happier one. Remember, right now, it’s all about brainstorming—no need to dive in just yet!
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Consider: “What would genuinely boost my happiness?”
Think about what you might want more of—like quality time with friends or engaging in a beloved hobby. Alternatively, consider what you want less of—like those frustrating moments when you yell at your kids or regret your food choices. You might also want to address something that feels off in your life, such as dedicating more time to volunteer work or nurturing a relationship. The closer your life aligns with your values, the happier you’ll be. That’s where developing good habits comes in handy!
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Reflect: “What specific actions can I take to create change?”
One common pitfall is making vague resolutions that are hard to track. For instance, “Find joy in life” or “Live in the moment” are pretty abstract. Instead, opt for clear, actionable steps like “Watch a classic film every Sunday” or “Sip my morning coffee on the porch.” Such specific goals pave the way toward achieving those broader aspirations.
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Determine: “Am I a ‘yes’ resolver or a ‘no’ resolver?”
Some folks can’t stand negative resolutions, feeling overwhelmed by the “don’ts.” If this resonates with you, focus on positive changes instead: “Join that pottery class” or “Have lunch with a friend weekly.” On the flip side, if you thrive on the challenge of saying “no,” like my friend Jamie, who decided to eliminate sugary snacks, embrace that mindset! She framed her resolution as “Now I’m free from sugar,” turning it into a positive commitment.
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Ask: “Am I starting with the right level of ambition?”
Many people dive headfirst into overly ambitious resolutions and then feel deflated when they don’t succeed within weeks. It’s easy to underestimate what consistent, small changes can achieve over time. Instead of resolving to hit the gym for an hour daily, try starting with a simple ten-minute walk during your lunch break. Small victories build momentum! Conversely, some people thrive on jumping in with both feet. If that’s you, don’t shy away from those big leaps—embracing a significant change can spark the motivation you need.
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Consider: “How will I keep myself accountable?”
Accountability can be the magic ingredient for sticking to your resolutions. Whether it’s creating a tracking chart (I’ve got mine!) or joining a supportive group, find a way to hold yourself accountable. If your goal is too vague, it’ll be harder to track. For example, “Eat healthier” is trickier than “Have a salad for lunch three times a week.” And if you’re someone who thrives on external accountability, make sure to set up a system that keeps you on track.
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In summary, embracing a few key questions can help you craft resolutions that resonate with you, making them easier to stick to. Whether you prefer small steps or bold leaps, the important part is to understand what will work best for you personally.