The term “treats” might sound like a lazy excuse for pampering ourselves, but it’s much more profound than that. Establishing healthy habits can be exhausting, and treats can play a vital role in rejuvenating our spirits. When we indulge in small pleasures, we boost our energy, feel valued, and nurture a sense of contentment—all of which enhance our self-discipline. Research shows that even a little surprise, like an unexpected gift or a hilarious video, can significantly improve our self-control. Here’s a little nugget of wisdom: If I invest in myself, I can demand more from myself. Self-care isn’t selfish; it’s necessary.
When we deny ourselves treats, burnout and resentment creep in. Recently, I was chatting with my buddy Jake about this concept, and he mentioned, “I don’t treat myself at all.” That made me think about two things. First, whether or not he indulges in treats, he sees himself as someone who doesn’t. This mindset can be dangerous. While it may seem admirable to be stoic or selfless, I’d argue that self-denial isn’t the answer.
Even the simplest pleasures—like sipping herbal tea or using a set of freshly sharpened pencils—can count as treats. Without these little joys, we start feeling deprived, which is a terrible mindset for maintaining healthy habits. When we feel deprived, we often convince ourselves that we deserve a break from our good habits, leading to a slippery slope of entitlement.
Secondly, I suspected that Jake might actually indulge in treats; he just didn’t recognize them as such. Sure enough, after just a minute of probing, he admitted that he buys new music every week. The key to making something a treat is to perceive it as one; we elevate our experiences by acknowledging them as treats. For example, once I became aware of my love for delightful scents, a whole new array of treats opened up for me.
It’s essential that we compile a diverse menu of healthy treats to recharge in a positive way. Surprisingly, many people even find ironing to be a treat! Curious about others’ unique treats? Check out these links to find out more about what people consider delightful.
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In summary, treats are not just indulgences; they are essential for maintaining our self-control and overall well-being. By recognizing and appreciating the small joys in life, we can foster healthier habits and avoid the pitfalls of deprivation.