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Parenting
Pamper Yourself (In Moderation)
Updated: Dec. 20, 2015
Originally Published: Oct. 25, 2014
I’m ecstatic about this new arrangement! If she lends a hand, she gets to binge-watch extra episodes of her favorite show. I score some free help. It’s a win-win!
Last night, we tuned into the “Pawnee Rangers” episode from Season Four of Parks and Recreation. In this hilarious episode, two friends, Max and Tara, celebrate their annual “Pamper Yourself” day. They spend the entire day indulging in delightful activities.
But you know what? There’s a genuine art to “pampering yourself.”
As they prepare for their extravagant day, Tara suggests inviting their colleague, Sam, along for the ride. She notes, “He looks like he could really use a day of fun. He’s like a thin rubber band on the verge of snapping.” Truth be told, folks who skip out on little joys tend to become tense, drained, and irritable.
Max, however, protests (and I love this line), “No way can Sam keep up with our pace!”
Max and Tara indulge in flashy, pricey treats and encourage each other to splurge. Yet, I’m not entirely convinced that’s the best approach. The secret of adulting is to ensure that our little indulgences don’t end up making us feel worse about ourselves.
As the episode unfolds, it becomes clear that “Pamper Yourself” day is all about enjoyment—two friends bonding over their favorite activities. “It’s the best day of the year!” Tara sings. They create shared memories, and I bet even Max and Tara would agree that their time together is far more meaningful than the fancy gadgets or spa treatments.
I would absolutely love to organize a “Pamper Yourself” day with a friend, filled with healthy indulgences, all packed into one fantastic day!
When it comes to maintaining our healthy habits, the strategy of treats plays a crucial role in our habit-changing toolbox. When we treat ourselves a bit, we can demand more from ourselves. After an invigorating day exploring perfumes with a friend, I find it much easier to keep up with my gym routine.
Conversely, when we feel deprived of treats, we often resort to rationalizing our slip-ups with phrases like “I’ve earned this,” “I deserve this,” and “I need this.” These justifications can derail our healthy habits. But when we indulge in uplifting treats, we don’t feel the need to excuse unhealthy behaviors.
I delve into the delightful concept of treating oneself and the amusing practice of spotting loopholes in my upcoming book, Better Than Before, which tackles how we form and break habits. Trust me, it’s a game-changer! You can discover more about it here.
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In summary, make time for yourself and enjoy the little things in life, all while maintaining a balance. Find joy in moderation, and it may just help you stick to your healthy habits!