As a mom, you’re naturally wired to nurture those around you—loving, caring, and often juggling a million things at once. But let’s be honest: being a mom can also lead to a whirlwind of stress, sleep deprivation, and a heavy reliance on caffeine (we’ve all been there!). You know your kids’ needs inside and out, but when was the last time you thought about your own health?
There are definitely days when you feel like you’re running on fumes, and thoughts of “I can’t get sick—I don’t have the time!” cross your mind. Trust me, as a healthcare professional, I understand the struggle. If you’re a mom of one, two, or even ten kids, prioritizing your health can feel nearly impossible. So, let’s simplify things! Here’s a breakdown of the preventive care you should prioritize (think of it like that oil change you keep putting off, but it nags at you every time you get behind the wheel) versus what can wait a bit longer.
Routine Blood Pressure and Vital Sign Screenings
Aim for these every two years if your blood pressure is normal (around 128/80). If your readings are elevated (120-140/80-89), you’ll need to see a healthcare provider annually. Higher readings? Well, that means more frequent visits (sorry!).
Routine Physicals
It’s best to get two full physicals in your 20s. If you missed that window, don’t fret! Just shoot for a complete physical every 1-5 years. And remember, your OBGYN visits don’t replace seeing a primary care practitioner!
Cervical Cancer Screening (Pap Smear)
Good news! You only need a Pap every 3-5 years unless you’ve had previous abnormal HPV screenings. And this continues only until you’re 65. See? There’s light at the end of that tunnel (or, uh, speculum).
Breast Cancer Screening (Mammogram)
Perform self-breast exams monthly (and yes, your partner can help with that!). Typically, you can wait until you’re 50 for your first mammogram, which should be done every two years. So long as you’re doing your self-exams and feeling good, you can hold off on that not-so-fun screening for a bit.
Osteoporosis Screening (Bone Density Testing)
Here’s a win for you: as long as you don’t have any malabsorption issues (like Crohn’s or Celiac disease), you’ll only need to be screened around age 50. If your bone density looks good, you’re set! Just keep up your calcium intake and do some light weightlifting to strengthen those bones.
Colon Cancer Screening (Colonoscopy)
Ah, the infamous colonoscopy. You’ll want to start screening after age 50. If they find polyps or if you have a family history of colon cancer, your doctor will likely recommend more frequent screenings. And do yourself a favor: avoid anything artificially colored red beforehand—it can make your colon look like it’s bleeding, and trust me, you want them in and out quickly!
Diabetes Screening
If you’re pregnant, you’ll likely be screened for gestational diabetes (possibly without even realizing it!). If you have moderately elevated blood pressure (≥135/80) or take BP medications, you should be screened annually. Good news: you’ll probably get your blood pressure checked at the same time!
Cholesterol Screening
This should begin in your early 20s with a simple blood test. If your levels are normal, you can check it with each physical. If you need treatment, expect more frequent screenings.
STD & HIV Testing
If you’re sexually active and at risk for STDs, aim for screening every six months. If you’re in a monogamous relationship or not sexually active, you can skip this one. Score one for self-love!
I know it can be tough to squeeze in your appointments, so while you’re booking your kids’ check-ups, make sure to schedule yours too! Knock out all those torturous calls in one go. And don’t forget the dentist every six months—you want to keep those pearly whites in shape!
So remember, prioritize your health, carve out some “me” time, and try to keep up with those recommended screenings. You work hard for everyone else, and you absolutely deserve to feel your best!
For more insights on health and wellness, check out our article on preventive care. And if you’re considering home insemination, visit Make a Mom’s guide for valuable resources. Lastly, IVF Babble is an excellent source for everything pregnancy and home insemination.
In summary, healthy moms make for happy families, so don’t forget to take care of yourself!