9 Questions to Avoid Asking Stay-at-Home Parents

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After countless hours of chatting with fellow stay-at-home parents (SAHPs) at the playground, it’s become painfully clear that our gripes about managing the chaos at home are pretty much universal. So, to help our partners keep the peace and ensure everyone’s happiness (because a happy SAHP equals a happy family), here’s a list of questions to steer clear of.

1. “Wow, it’s a bit messy in here.”

Seriously? I’ve already tidied up three times today. Those toy trains have been in and out of bins twice, and the Legos have seen more action than I can count. I even sacrificed 7 of my precious 22 minutes of alone time during nap to clean! So unless you’re prepared to dive into a game of “find the race car” with the kids, maybe just grab a cloth and help out while I take a moment for myself.

2. “What did you do all day?”

If another SAHP asks me that, I might jokingly reply “nothing.” But your insinuation that I’m lounging around watching soap operas is way off base. When you ask this, I often freeze and mumble “I dunno.” How do I explain the countless rounds of make-believe with trains and princesses? It’s a mystery. Funny how the kids suddenly turn into iPad zombies when you’re around, but never seem to when I’m with them.

3. “You seem to be raising your voice a lot.”

Oh really? I dare you to spend hours rounding up tiny humans while chanting “Let’s put your shoes on,” only to discover an unexpected wardrobe change is needed because of a little accident. After the third time of chasing a giggling naked child while pleading for them to come to you, let’s see if you’d still keep your cool by 5:30 PM.

4. “I just need ten minutes to myself when I get home.”

Oh, really? Here’s a thought: why not take a detour and grab a coffee or hit up an adult-friendly spot on your way home? Until those kids are sound asleep, silence is a luxury you won’t have. Just saying.

5. “You mean you didn’t pick up those ____ today?”

Really? We’re out of dish soap? That’s the same dish soap you could have easily grabbed during your commute or lunch break. Please don’t follow this question up with “What did you do all day?” because that’s not the kind of outing I want to take my toddler on. But hey, the kids are alive—so maybe grab the dish soap tomorrow on your way home.

6. “You need a break; just get a sitter.”

Of course, I do! But I was managing just fine until you called to say you’d be late, which flipped my day upside down. It’s not about needing a babysitter; it’s about you managing your time better. Got it?

7. “When was the last time you showered?”

Let’s just leave that question in the dark, okay?

8. “You just need to make it a game.”

Oh, really? You think toddler tantrums magically disappear if I turn them into a game? If only it were that easy! By day’s end, I’d rather eliminate all toys than keep negotiating. Let’s skip the games and get to bedtime faster.

9. “Do you think you might need a haircut?”

Funny, I haven’t had a moment to check my reflection lately. Could you please schedule that appointment for me along with a sitter? And, oh yeah, see #7 for good measure.

Feel free to share your own tips for keeping SAHPs happy below. My kid just found a box of matches—time to go!

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Summary

Stay-at-home parents face unique challenges and often deal with misunderstandings from their partners. This list outlines nine questions that can create tension rather than support. Instead, partners should offer help and understanding to foster a happier home environment.

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