How to Keep Your Cool as a Stay-at-Home Mom

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Navigating the ups and downs of motherhood—from pregnancy and childbirth to the chaos of toddler tantrums—can feel like a wild rollercoaster ride. After surviving the four-month sleep regression, teething, and the infamous Terrible Twos, I’m finally starting to feel like I’ve got this mom thing down. Trust me, I’ve even managed to keep my morning tea devoid of rum these days! But with potty training and the transition to a big girl bed just around the corner, I know it’s only a matter of time before I’m back to crying myself to sleep. Before that happens, let me share some sanity-saving tips for fellow stay-at-home moms.

  1. Don’t hesitate to seek help. Asking for assistance is something I struggle with. Blame my upbringing, where my parents instilled a fierce sense of independence in me but forgot to teach me how to be vulnerable. Sure, I appreciate my self-sufficiency, but striving for perfection can be exhausting!
  2. Prioritize date nights. The thought of hiring a babysitter used to fill me with guilt, but after two years of being home full-time, I realized that it’s perfectly okay to want a couple of adult hours each month. Dinner with my husband is good for the soul!
  3. Beware of the snack attack. For far too long, I’ve munched on carb-heavy snacks while juggling blogging duties. While it’s been gratifying in the moment, it certainly hasn’t boosted my mood or waistline.
  4. Get moving! With my husband’s unpredictable schedule, I’ve found that squeezing in a workout at 5:30 am is my best option. Exercising first thing boosts my energy, helps me sleep better, and keeps me from reaching for the wine by 9 am.
  5. Time outs aren’t just for kids. On particularly chaotic days, stepping away for a quick breather can shift my perspective. It helps me see that spilled juice and temper tantrums are minor hiccups in the grand scheme of things.
  6. Shake things up! For over two years, I’ve adhered to a strict routine, which has been beneficial for my little whirlwind. However, I’ve learned that a bit of spontaneity every now and then can be refreshing.
  7. Know your limits with the wine. There’s a fine line between one glass and two. Trust me, after a long day of hearing “We did it!” on repeat, it’s easy to blur that line.
  8. Step outside. Spending the whole day indoors can be a downer, so I make it a point to leave the house daily. Whether it’s driving a few towns over just to grab milk, a little fresh air can do wonders for my mood.
  9. Find your passion. Whether it’s crafting, cooking, or even blogging, carve out time for something you love. It’s essential for your well-being—just like my blog has been a lifeline for me.
  10. Remember, you’re not a superhero. While I often try to tackle everything at once, I need to remind myself to let things slide occasionally. Otherwise, I might just end up with an ulcer—and nobody wants that, especially if it means no wine!

With these sanity-saving tips, you can navigate the wild world of motherhood with a bit more grace. For more insights, check out this resource that might inspire you in your journey. And if you’re considering home insemination, this link offers valuable information. Additionally, for everything pregnancy-related, visit Progyny’s blog.

In summary, being a stay-at-home mom is a challenging yet rewarding experience. With a little help, a touch of spontaneity, and a commitment to self-care, you can keep your sanity intact while raising those adorable little tornadoes we call children.

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