Let’s be honest: while we working moms who choose to breastfeed adore providing our little ones with that liquid gold, pumping at work can be a real headache. Here are some tips to make the experience a bit smoother:
- Secure a Private Pumping Space
First and foremost, find a clean, private, and secure spot to pump. There’s nothing worse than the thought of pumping in a bathroom stall. Aim for a locked office or a private conference room. Even the supply closet might beat the loo! Although a stall may offer some privacy, pumping in there can feel oddly vulnerable—like being on display while trying to perform an essential function. So, throw on a cover, lock the door, prop something under it, and hang a sign that says, “Warning! Enter at your own risk. Lactating mom at work.” - Remove Photos of Your Little One
Avoid gazing at pictures of your nursling while at work; it can trigger the let-down reflex in the most embarrassing situations. I once made the mistake of looking at my daughter’s photo during a lesson on Shakespeare, and, well, let’s just say my sweater wasn’t quite the same after that. If you teach high school, you can’t just excuse yourself mid-lesson. Instead, find something to get grumpy about to keep your arms crossed over your chest until you can escape to pump. - Invest in a Reliable Bra
While nursing, you’ll find your nipples are more sensitive than ever. A sturdy bra that provides plenty of coverage can help hide any unwanted attention. Plus, it can help contain your breast size, which, let’s be honest, can rival a certain country singer’s assets. - Make Pump Time Multi-Functional
Get the most out of your pumping sessions. I’ve mastered the art of pumping while scrolling through social media or indulging in a guilty pleasure magazine. Treat yourself to a piece of chocolate during this time—it’s well-deserved! - Use Code Words for Pumping
To keep things discreet, create a code phrase to inform your coworkers when you need to pump. I’d casually say, “I need to go do the thing.” Most people will be oblivious, which is just as well since they don’t need to know the details of your pumping journey. - Bring a Cooler for Your Milk
Instead of storing your precious milk in the office fridge, carry a cooler bag with ice packs. Trust me, you don’t want anyone mistaking your milk for their coffee creamer. It’s a common misconception that breast milk can be used in that way, but it’s best to avoid any mishaps! - Don’t Cry Over Spilled Milk
If you do spill some precious milk, it’s okay to let out a frustrated scream or even shed a tear. That fluid is considered “liquid gold” for a reason! - Secure Your Milk Storage
After going through all the trouble of pumping, ensure your milk is stored in a locked freezer. I made the mistake of trusting my partner with this task—let’s just say it nearly led to a serious conversation about boundaries. - Tune into Your Pump’s Vibe
Sometimes, during those late-night pumping sessions, it can feel like your pump is speaking to you. I could swear mine was chanting my baby’s name over and over. Embrace it! If you find yourself drifting off, program your pump in your mind to chant something relaxing like “Breathe, just breathe.” - Keep Perspective
Remember that this challenging phase won’t last forever. Your baby will eventually outgrow the need for milk, and for now, take comfort in knowing your efforts are nourishing them, even from afar.
For further insights on home insemination, check out this post on intra-cervical insemination. And if you’re curious about the overall process, Make a Mom is a fantastic resource for home insemination kits. Also, for additional information, NHS provides valuable details on IUI treatments and processes.
Summary
Pumping at work can be an uncomfortable yet essential part of breastfeeding for working moms. By securing a private space, avoiding distractions, and removing photos, you can make the most of your pumping sessions. Remember to embrace the journey—this too shall pass!