Ah, the crowded gym in January—what a sight! That’s why I’ve stopped making gym resolutions altogether. There’s something a bit sheep-like about joining the herd when everyone else decides to transform overnight. I mean, if I know my fellow gym-goers will be back to binge-watching their favorite shows by February, what makes me think I’ll be any different?
Years ago, I delved into why people struggle to keep resolutions for a well-known magazine. The standout advice I came across was from life coach Clara James, author of Awaken Your Potential: Embrace Healthier Success and Live Your Best Life. James points out that we often make resolutions based on what we think is “wrong” or “needs fixing.” Many of our goals are rooted in judgment and guilt, particularly when it comes to our bodies. Why do we treat ourselves so harshly?
Clara advocates for New Year’s intentions instead of resolutions. Rather than pledging, “I will attend yoga class every other day and run five miles on off days” (not that I’ve ever made that vow, nope), how about saying, “I intend to move my body more because it feels amazing to dance, jog, or take a nice walk”? And if you slip up—don’t be too hard on yourself; we all have our moments! Making intentions feels lighter and more positive, allowing us to honor the part of ourselves that wants the best rather than the relentless critic in our minds.
This brings me to the one resolution that really matters: Be kinder to yourself. Seriously, that’s it. Let’s promise to give it a shot together.
And hey, if you’re looking for a reason to ditch the gym, here are two great options: your trusty Fitbit and the fabulous Jamie Lee. Pair that with MyFitnessPal, and you’ve got yourself a winning fitness strategy—no waiting around for machines!
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In summary, shift your focus from rigid resolutions to flexible intentions that promote self-care and kindness. It’s all about creating a positive mindset for the year ahead.