Trigger Warning: This piece contains a detailed description of a panic attack.
Oh no. Not again.
My palms are sweating. Why am I perspiring? It’s only 30 degrees outside!
It’s alright. You’re okay. You’re okay.
No, I’m not okay! My thoughts are racing, colliding, and I can’t untangle them. It’s overwhelming.
You can handle this. Focus.
But what if I forgot something crucial? What if there’s something I need to remember? My mind is racing, and I can’t keep up. Oh no, I’m losing it. I’m losing it again!
Why is this happening?
I can’t breathe. I can’t breathe. I feel like I’m suffocating.
Yes, you can. You have control. Just focus on your breath.
I can’t! My chest is so tight! I feel like I’m being crushed.
Take a deep breath. You’re still breathing. Just slow down.
No! I can’t breathe! I can’t get enough air! Someone help me! My throat is closing!
Did I take my medication? What if I didn’t? What if I’m losing my mind? I can’t be going crazy. But what if I am? This is it. I’m dying. I can’t breathe.
Do you hear me? You’re hyperventilating. Slow it down. Breathe.
Someone, please! I feel like I’m drowning! I can’t feel anything. Why can’t I feel anything? Help me! I’m dying.
You’re not dying, but you need to breathe.
I’m dizzy. Everything is spinning. My head is throbbing. Why is this happening? I can’t think straight.
I’m here with you. You’re safe. You’re not dying. Please, stay with me. You can do this. You’re stronger than you realize.
You are strong. Just rest now. You will be okay. This too shall pass.
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Summary:
This article explores the intense experience of a panic attack, detailing the overwhelming emotions and physical sensations that accompany it. The narrative captures the struggle to control thoughts and breathing during such an episode, emphasizing the importance of grounding techniques and support.