When browsing online, a headline claiming to make a baby bump vanish might lead you to expect a gimmicky waist trainer or an ineffective herbal remedy. However, there are indeed videos showcasing pregnant women seemingly shrinking their baby bumps through the power of breath alone.
Skeptical? Just take a look:
Incredible, right? This phenomenon raises numerous questions: Is this some sort of digital trickery? What’s the mechanism behind it? And when the belly flattens, where does the baby go?
The technique responsible for this astonishing feat is known as Belly Pumping, developed by personal trainer Lisa Matthews. This method is a key component of The Bloom Method, an exercise program designed specifically for expectant mothers. Matthews explains to our team that her approach aims to empower women throughout their pregnancy journey and as they transition into motherhood. “I recognized a need for this,” she notes, expressing her desire for mothers to feel strong and confident during their pregnancies while embracing their postpartum bodies. She wants to shift the narrative from viewing pregnancy as a sacrifice of fitness to celebrating motherhood.
The Bloom Method encourages women to engage their deep core through targeted movement and breathing exercises. Matthews offers group classes for pregnant and postpartum women at her studio in Boulder, Colorado, along with virtual training options.
According to Matthews, the baby is not actually disappearing. Instead, she explains that when a pregnant woman breathes deeply from her diaphragm and activates her transverse abdominal muscles, it helps lift the baby into the ribcage, engaging the pelvic floor. This technique not only calms the baby in utero but also prepares it for birth. Additionally, she asserts that it benefits mothers by reducing labor time; first-time moms utilizing her method typically experience only 20-30 minutes of pushing during delivery and report less lower back pain. Furthermore, these pelvic lifts may help minimize bladder leaks both during and after pregnancy.
Though Matthews is not a mother yet, she and her partner plan to start their family soon. Once she becomes pregnant, she intends to apply The Bloom Method herself, impressing friends with her own disappearing baby bump.
For more information on pregnancy and home insemination, check out this excellent resource on Healthline. If you’re curious about home insemination techniques, be sure to explore this post. Additionally, for those looking to boost their fertility, Make a Mom offers valuable insights on supplements that can enhance your chances.
Summary
Expectant mothers are captivating audiences online with their ability to make their baby bumps appear to vanish through a technique called Belly Pumping, part of The Bloom Method created by trainer Lisa Matthews. This method focuses on core strength and breathing, empowering women during pregnancy and postpartum. While the baby doesn’t actually disappear, the technique is believed to provide various benefits for both mother and child.