I often think about how different things might have been if Sarah had made it to college. She would have discovered that life continues beyond the age of 18, and that it’s possible to reshape your identity outside of the challenges, trauma, and environment you feel trapped in right now.
If only her friends or teachers — or even her parents — had taken the time to listen or offered the right words of encouragement, Sarah might have found herself telling a story of resilience instead of leaving behind a painful message. If only these young people had received the right support or validation, the tragedy we’ve witnessed might never have occurred.
These sentiments were echoed in numerous discussions with my high school students about the impact of a popular series that has resonated deeply with them. They shared their thoughts on the show, its themes, and the stark realities it portrayed, which felt all too familiar in their own lives. It was my students who introduced me to this show, and I felt compelled to watch it myself to facilitate meaningful conversations.
As a teacher, coach, and mentor, I recognize the importance of being present for my students. The series intentionally excludes adult perspectives, which makes it even more critical for us to engage with our youth. The stories of classic literature like Lord of the Flies and Romeo & Juliet align closely with the struggles depicted in the show and the bewilderment experienced during adolescence. However, the most compelling narratives came from my students themselves.
I also shared my own experiences from my teenage years, which were absent from the characters’ journeys in the show. Having faced depression and the challenges that come with mental health struggles, I understand the necessity for open conversations around these topics. The main takeaway for me is that young people need to hear adults discuss mental health and suicide openly.
While it’s vital to listen to our youth, they also need to hear from their parents, teachers, and role models about their own struggles and triumphs. Inspired by this realization, I initiated a campaign with my students using #13ReasonsYouBelong as our rallying cry. Freshmen, juniors, and seniors penned notes of encouragement to one another, and I joined in as the adult voice in our community. Their task was simple: write a note containing something they wished they had heard at some point in their lives.
The response was incredible. We distributed over 300 notes on various lockers, and students eagerly began to create their own messages of hope. In true teenage fashion, they shared these notes on social media, connecting with each other through positivity.
I urge parents, educators, coaches, and community leaders to take this opportunity to share your narratives about overcoming mental health challenges or witnessing the impacts of these struggles. Use #13ReasonsYouBelong or your own version to connect with young people. The goal is to ensure that while they are engaged with shows that reflect their experiences, they also have adults in their lives who can share stories of survival and hope.
I want to reach as many teens and adults as possible to foster hope for those who quietly endure during their formative years. It’s crucial to encourage adults with mental health histories to share their journeys. Teens are listening and absorbing information at an astonishing pace — so let’s begin the conversation.
Consider these questions:
- What message would you send to younger children grappling with mental health issues?
- What supportive words can you offer to a generation that often engages in online bullying?
- For those who have experienced suicidal thoughts or attempts, what can you share with youths facing similar challenges?
Regardless of your struggles, keep moving forward, and share your story. Leave behind a note of encouragement for others to find and share.
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Summary: This article emphasizes the importance of open discussions about mental health among teens and adults. Through the #13ReasonsYouBelong campaign, students are encouraged to share supportive messages with peers. The goal is to foster a community where young people feel heard and understood and where adults can share their experiences to inspire hope.