One effective way to ease the morning rush for parents
Parents often face anxiety during certain daily routines—bedtime, mealtime, and bath time are just a few. Kids have an uncanny ability to sense when we need their cooperation, and they often resist. One of the biggest culprits is the mad dash to get out the door in the morning. Fortunately, there’s a straightforward solution that may help.
Dr. Emily Carter, a clinical psychologist with a Ph.D. from Harvard University, shares a simple strategy to combat those morning meltdowns that can derail the entire routine. She runs the website Parenting Insights, where she addresses common parenting dilemmas. When a concerned parent reached out for advice on how to make mornings less hectic, she recommended a time-honored method: snuggling.
While Dr. Carter provides several tips to streamline the morning process, the one that truly resonates is the importance of physical connection. “Taking time to snuggle with your child can significantly enhance your morning routine,” she explains. “By connecting before the day begins, you fill your child’s emotional needs, making them more willing to cooperate rather than resist. This is a fantastic way to reduce morning whining and defiance.”
Though it can be challenging to carve out five minutes for cuddling when you’re in a rush, Dr. Carter emphasizes the need for prep work the night before. Packing lunches, laying out clothes, and minimizing any potential obstacles can significantly ease the morning scramble.
Her approach emphasizes the value of nurturing healthy relationships with your children before adopting a more task-oriented stance. She believes that fostering meaningful connections—both physical and emotional—can help young children transition more smoothly throughout the day.
If getting your little one out of bed proves to be a struggle, she suggests finishing your morning cuddle by holding hands as you head downstairs together. Use this time to share what you’re grateful for or discuss something you’re looking forward to during the day.
While some may dismiss this touchy-feely approach, there’s ample wisdom to be found. Yes, the thought of preparing lunches at the end of a long day isn’t exactly thrilling, but it beats frantically searching for ingredients first thing in the morning. While it may seem unrealistic to indulge in cuddles when you’re stressed about making the bus, I believe every parent would cherish more snuggle time with their kids. If tweaking your routine can create more opportunities for bonding, it’s worth considering. Especially when those warm embraces might prevent last-minute crises, like misplacing shoes.
I’m eager to try this technique. If it works, I might just have to discuss with my partner the possibility of some morning snuggles for myself before heading to work.
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In summary, incorporating morning snuggles into your routine could transform the way you and your child approach the day, making mornings smoother and more enjoyable.