When you’re on a journey to lose weight, get fit, or make healthier choices, do yourself a favor: discard that scale.
I used to step on the scale each morning, even weighing myself after a bathroom trip. I would strip down and hop back on, hoping for a different outcome. One day, I’d see a drop of three pounds and feel invincible. The next day, the number would climb by five pounds, and I’d be left blaming my snack choices. Even when I was sticking to my diet and exercise, the scale would still show numbers that baffled me.
I found myself enslaved to that scale, and it was doing nothing for my mental health. My frustration would build until I was ready to snap it in half. I let a simple number dictate my mood and self-worth, which was a disservice to my body. Ultimately, I realized I had to end this toxic relationship. Each morning, I would bare myself to it, and in return, it mocked my efforts. So, I reclaimed my power by throwing it away because that scale wasn’t telling the full story, and nobody needs a deceitful companion.
Women’s bodies are intricate and should not have their value defined by a number displayed on a screen. Our worth comes from how we feel internally, not from a machine that makes us second-guess our choices and self-esteem. Hormonal fluctuations, hydration levels, and even the time of day all influence our weight.
Let’s be real: reaching a specific number doesn’t guarantee happiness; it often leads to setting new goals and seeking further weight loss. You don’t need a scale to affirm that you’re making progress, especially if you’ve started exercising or altering your routine. Activities like weightlifting, yoga, or kickboxing can build muscle, which may not reflect on the scale but can lead to a more toned appearance.
If you convert a pound of fat into muscle, it occupies significantly less space. So, even if the scale doesn’t budge, if your clothes fit better or you feel more energized, those are the real victories. When you look in the mirror and feel confident in your skin, that matters far more than a mere number.
Let’s toss that scale aside. It’s an outdated measure of our self-worth, and we’re better off without it. Women deserve to define their worth based on their inner confidence, relationships, and self-care practices, not on how much they weigh.
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Summary
The article advocates for women to discard their scales, emphasizing that self-worth should not be determined by a number. It highlights the complexities of women’s bodies and promotes the idea that confidence comes from internal feelings and physical achievements rather than scale readings.