Living with anxiety is a reality for many, yet it can often feel isolating. While most people experience occasional anxiety—be it from flying, heights, or pre-interview jitters—imagine facing those feelings regularly without a clear reason behind them. The unpredictability of anxiety can be daunting, leading to overwhelming distress.
To shed light on this struggle, Jenna Scott initiated the movement #WhatAnxietyFeelsLike, aiming to foster a sense of community among those affected. As the founder of Mindful Voices, a non-profit dedicated to mental health advocacy, Jenna has long battled her own anxiety and depression. During a particularly tough evening, she turned to social media to encourage others to share their own experiences, giving rise to the hashtag.
As responses poured in, Jenna realized how common these feelings are. “I just needed to express what I was going through, and it resonated with so many others,” she shared. “Hearing different perspectives on anxiety was enlightening and comforting.”
The Impact of Anxiety Disorders
Anxiety disorders, particularly Generalized Anxiety Disorder (GAD), impact millions. The Anxiety and Depression Association of America notes that GAD affects approximately 6.8 million adults, leading individuals to worry excessively about various aspects of life, often without reason. The disorder is diagnosed when worry becomes difficult to control for more days than not over a six-month period, along with other symptoms.
Emily Carter, a close associate of Jenna’s and a columnist, also shared her journey. In her piece, “Living Authentically,” she reflected on her own experiences with anxiety and how important it is to find solace in shared stories. “Connecting with others who understand the chaos in your mind can be incredibly healing,” she remarked.
The Value of Community
This sense of community through hashtags like #WhatAnxietyFeelsLike is invaluable. It reminds individuals that they are not alone, and that open dialogue about mental health is crucial. For those interested, there will be a reading of the Mindful Voices Anthology on June 15 at the Downtown Bookstore at 7pm. Contributions to support the event can be made through their fundraising page.
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In summary, living with anxiety can be a daily challenge, but sharing experiences through supportive communities can foster understanding and comfort.