Let’s be real, there are times when life feels like it’s spiraling out of control. From the relentless barrage of grim news to the kids clambering for attention, not to mention the bills and that never-ending to-do list, stress can ramp up quicker than a toddler throwing a tantrum. Some days, I feel like I’m on the verge of a complete meltdown.
But since adult tantrums usually aren’t well-received, I’ve had to get a bit inventive with my relaxation methods. Seriously, how many deep breaths can one unkempt, stressed-out parent take before looking like a disheveled Nick Nolte waiting for a mugshot?
So, here are some tried-and-true ways to chill the heck out when you’re convinced the world is going up in flames:
- Bob Ross and His Soothing Art
Recently, my partner and I finally subscribed to Netflix (yes, we’ve been living under a rock), and on a friend’s recommendation, I tuned into The Joy of Painting. Let me tell you, it was a game changer. Bob’s calming voice and gentle brushwork can transport me to a peaceful state in mere moments. If I’m not out cold before he finishes painting a tree line—yes, he always paints a tree line—his gentle mantras like “There are no mistakes, only happy accidents” soothe my frazzled mind. It’s like turning my chaotic life into a serene Bob Ross masterpiece. - Indulging in Cookie Dough in the Bathroom
Not all my go-to methods are wholesome, but they’re effective. Whether it’s a stash of chips, a handful of chocolate treats, or just straight-up cookie dough, nothing says “I’ve got this” quite like a carb binge. My current diet could be summed up as carbs and a sprinkle of hope. - Watching Epic Fails
It’s kind of a guilty pleasure, but watching people stumble and fall can trigger some serious laughter. Admit it, it’s entertaining! - Long, Hot Baths
Just kidding. That’s a fantasy. Soaking in peace while hearing “Mommy!” echoed through the door is not my idea of relaxation. - Online Retail Therapy
While Calgon may not be my savior, Amazon Prime can swoop in to save the day. When I’m overwhelmed or feeling ragey, I shop for everything from retro music to clothes I’ll probably never wear. - Swearing Like a Sailor
Sometimes situations are so absurd that a polite “gosh darnit” just won’t cut it. When the chaos gets too intense, letting out a string of creative curse words can be downright cathartic. Try it—shout some choice expletives, and see how much lighter you feel. - Rage Cleaning
I’ve heard it can be therapeutic, but the last time I truly deep-cleaned was probably in the ’90s. - Singing ’80s Hits in the Kitchen
Most days, I feel like I’m out of touch with the current music scene. But crank up some ’80s jams, and suddenly I’m back in my element. Nothing boosts my mood like belting out the lyrics to “Rapper’s Delight.” - Bitching with a Bestie
When I’m in a funk, I reach out to one of my closest friends for a vent session. The key is to complain for a bit, then switch gears to gossip about old classmates or reminisce about our favorite shows. - Sweary Inspirational Memes
I love a good inspirational quote, especially when it features a stunning sunset or blooming flowers. But why not add a swear word or two? Sweary memes perfectly blend my love for cursing with a dash of optimism, making them the ultimate remedy for stress.
So, the next time you’re feeling overwhelmed, why not throw on some Bob Ross and dig into a giant bowl of cookie dough? Get cozy and soak in the joy of watching him paint those happy little trees while you savor your sugary indulgence. And if you’re still feeling stressed, just remember: this too shall pass.
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Summary:
This article offers a humorous take on coping with stress through various methods, from watching Bob Ross to indulging in cookie dough. It emphasizes the importance of finding your own ways to relax and provides a relatable perspective on the chaos of daily life.