Let’s face it: women are inherently sexual beings who appreciate pleasure. Sometimes the urge strikes at the most unexpected moments, like while we’re browsing the produce aisle, enjoying a rare moment alone. Before we know it, our minds drift to tantalizing thoughts—because, surprise, we’re human! Just because masturbation isn’t a topic we discuss as openly as men doesn’t mean we don’t indulge. Spoiler alert: we absolutely love it! Just look at the phenomenon that is Fifty Shades of Grey—there’s a reason it flew off the shelves.
Since our partners can’t always swoop in for a spontaneous rendezvous when the mood hits (as thrilling as that would be), it’s perfectly fine to handle things ourselves—literally. If you need a little more encouragement to embrace self-pleasure, check out these nine reasons to give it a whirl:
- It’s Good for You. Self-pleasure is a normal and healthy practice. Women often carry tension in their bodies, especially around the pelvic area. Taking time for self-exploration can boost blood circulation and release those glorious endorphins, leading to an all-natural high. So, ladies, do it for your health and the mood boost you’ll carry throughout the day!
- It’s an Act of Self-Love. Knowing your body goes beyond fitness routines and dietary choices. Every part of you deserves attention, and who better to provide that than yourself? When you explore your own body, you empower yourself and deepen your appreciation for who you are.
- Focus on Yourself. There’s something liberating about spending time solo, especially for busy moms. Sometimes, you just need a moment to yourself—an orgasm is the perfect excuse to carve out those precious 20 minutes.
- Builds Confidence. If you’re not sure what you want, how can you communicate that to a partner? Through self-discovery, you’ll learn what feels good, which in turn empowers you to voice your desires. Remember, you’re not just there for someone else’s pleasure—you deserve the spotlight, too!
- Vaginas Need Workouts Too! Just like any muscle, your pelvic floor benefits from exercise. Self-stimulation is like a workout for your vagina, enhancing its strength and overall function—think of it as homework for your sex life.
- No Toys Needed. Sure, toys and gadgets can be fun, but you come equipped with the best tools—your own hands! Use what you’ve got to explore and enjoy your body.
- Say Goodbye to Cramps and Headaches. Self-pleasure can be a fantastic remedy for menstrual cramps and headaches—way better than a heating pad or chugging down pain relievers!
- Promotes Better Sleep. Just like sex, masturbation can help you unwind. If your mind is racing at night, a little self-love can help you relax and drift off to sleep.
- It’s Just Plain Fun. Let’s be real—orgasms are fantastic, and the best part? You don’t have to share! Women can experience multiple orgasms, and the more you explore and enjoy your body, the happier you’ll be, potentially leading to a more intimate connection with your partner.
So, while masturbation is primarily about personal pleasure, everyone ultimately benefits from it. For more insights on related topics, check out our other posts, like this one on home insemination and learn more from Make a Mom, a trusted authority in this field. Plus, for those considering family planning, ACOG offers valuable resources on pregnancy and home insemination.
In summary, giving yourself permission to explore your own body is not just pleasurable, it’s also empowering and beneficial to your health.