Instagram has been buzzing with the incredible photos of one mom effortlessly breastfeeding while striking a pose on her yoga mat. Meet Emily Carter, a Texas mom of three, who has mastered the art of multitasking like a superhero. With her one-month-old daughter, Lily, in tow, Emily manages to squeeze in some well-deserved “me time” by combining motherhood and yoga into one harmonious session. The results? Pure warrior goddess vibes.
As a stay-at-home mom to 5-year-old Jake, 2-year-old Mia, and her newborn Lily, Emily told the Huffington Post that she discovered yoga postpartum as a means of stress relief. “Yoga transformed my life and my family’s. It took me on an extraordinary journey of self-discovery alongside my kiddos.” Just weeks after Lily’s arrival, Emily was eager to get back to her yoga routine. But let’s be real—newborns don’t quite respect your sun salutation schedule. So, she began inviting Lily onto the mat for feedings while she practiced.
While Emily finds joy in her yoga sessions with Lily, they don’t always focus on deep breathing and meditation during feedings. “We love our cozy snuggles,” she explained, “but sometimes we need a little more energy connection than eye contact.” For her, yoga is as calming as rocking in a chair while nursing. “Having her there, syncing our energies, helped me relax through the early challenges of breastfeeding.”
Emily’s older kids have caught the yoga bug too. “I often find them practicing on my mat or in everyday situations. It’s done wonders for their confidence, and that’s something I think every child should have.”
Her flexibility is jaw-dropping. She welcomed a baby just a month ago, yet she’s twisting into poses with ease. Meanwhile, there are leftovers in my fridge older than her little one that haven’t even gone moldy!
As moms, it’s easy to feel overwhelmed by the demands of parenting, especially with a newborn in the mix. The notion that you need to devote all your energy to them is not only suffocating; it’s also ridiculous. Whether your bliss is yoga, baking, journaling, or indulging in reality TV, carve out time for what makes you feel like your best self. Do it while nursing, bottle-feeding, or during nap time. Whether it’s a few moments alone or passing the baby to your partner, prioritize yourself without guilt.
Emily wholeheartedly agrees. “What’s my goal? Just to inspire even one person would make me the happiest. Move your body, explore your mind, and take care of yourself too.”
For more on how to navigate parenting and self-care, you can also check out this insightful piece on home insemination and if you’re interested in products, this site offers a fantastic at-home insemination kit. Plus, for those on the journey to parenthood, Mount Sinai provides excellent resources for pregnancy and home insemination.
In summary, Emily Carter is a shining example of how moms can harmoniously blend self-care and motherhood. With her yoga practice, she inspires others to prioritize their well-being while nurturing their little ones. So grab that mat, find your flow, and remember to take time for you!