Pregnancy is often painted as a magical time filled with joy and a beautiful glow, but let’s be real—it’s not always that simple. If you’re feeling overwhelmed, uncomfortable, or just plain cranky, you’re not alone. From dealing with gas and cravings to the emotional rollercoaster of hormones, pregnancy can be a wild ride. Here’s a handy list for your partner to help support you through this journey:
- Share in the cravings and indulge in snack time together.
- Offer to give you a soothing foot massage when you need it.
- When you want to discuss baby names or nursery ideas, they should be all in, no matter how crazy it sounds.
- Compliment you often; remind you that you’re stunning.
- Keep snacks coming, especially the ones you crave.
- Be your companion at all OB-GYN appointments.
- Stay calm and collected when discussing pregnancy’s less glamorous aspects.
- Surprise you with a cozy body pillow for better sleep.
- Bring home some tacos on a whim; you deserve them.
- Avoid eating things you can’t have in front of you.
- Enjoy non-alcoholic drinks together; it’s just fair.
- Take the lead on chores that are hard for you to handle.
- Playfully tease her friends for being slim while you’re pregnant.
- Give her belly a loving kiss.
- Offer lower back rubs to ease discomfort.
- Suggest another foot rub when you need it.
- Clean the bathrooms without being asked.
- Show emotion over sentimental commercials together.
- Take care of the laundry without a fuss.
- Brush her hair while telling her how lovely she is.
- Avoid commenting on any body changes—seriously.
- If she’s planning a big baby reveal, just go with it.
- Be supportive of nursery planning, no matter what.
- Tread carefully when discussing baby names she’s chosen.
- Sometimes, silence is the best option.
- Let someone else, like a family member, bring up any negativity about names.
- Keep the chocolate coming; it’s a necessity.
- Listen actively when she vents about pregnancy symptoms.
- Agree that maternity clothes can be stylish, especially yoga pants.
- Offer her foot rubs—again, it’s always appreciated.
- Dream together about all things baby.
- When her desire for intimacy spikes, embrace it fully.
- Don’t bring it up again when her mood shifts—respect her space.
- Back her claim that the doctor’s weight scale is rigged!
- During the last stretch of pregnancy, keep your complaints to yourself.
- Remove any scary sections from pregnancy books—those can be misleading.
- Avoid mentioning labor unless she brings it up; just listen.
- Never ask about the state of her body post-baby.
- When she wonders about the baby’s features, steer clear of any awkward traits.
- Fold laundry once more; it won’t fold itself.
- Let her take the better side of the bed.
- Randomly express your love for her; it’s important.
- Remind her she’s beautiful every day.
- Offer her chocolate—again, it’s crucial.
- When she’s upset over family comments, just listen and nod.
- Help her create a thoughtful birth plan; teamwork makes it easier.
- Include time for her to rest in that plan; she deserves it.
- If she wants a photographer for the big day, support that choice.
- If she wants to live-stream the birth, just go with it.
- Support her wishes for a natural birth experience, no matter how unique.
- If she opts for a scheduled C-section, help make that happen.
- If you mess up and she gets upset, join her in those snacks and rage-eat together.
Remember, as silly as this list may seem, your partner is navigating a sea of hormones and emotions. A little kindness and support can go a long way. So, offer some chocolate, a lower back rub, and be there for her during this transformative time.
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Summary
This article provides a light-hearted and supportive list of ways for partners to assist their pregnant loved ones, focusing on emotional support, practical help, and understanding the unique challenges of pregnancy.