When we think of mental health challenges faced by expectant and new mothers, postpartum depression (PPD) often takes the spotlight. However, recent research has revealed some surprising statistics that suggest we might need to shift our focus. A study from the University of British Columbia indicates that postpartum anxiety is actually three times more prevalent than PPD.
According to the study, 16% of pregnant women and 17% of new mothers experience postpartum anxiety, compared to just 5% of mothers and 4% of pregnant women grappling with PPD. Both conditions are serious, but this new data highlights that postpartum anxiety may not be receiving the attention it deserves. As lead researcher Dr. Emma Johnson pointed out, “Women experiencing anxiety disorders during pregnancy or postpartum may not be getting the necessary screenings or treatments because our focus is primarily on depression.”
As someone who battled severe postpartum anxiety for several months before receiving a diagnosis, I can relate to this sentiment. I experienced panic attacks whenever I was alone and developed compulsive behaviors aimed at managing my stress, like checking the locks on my doors multiple times before bed. My symptoms started off mild but escalated without proper acknowledgment or treatment. At the time, I had no idea that “postpartum anxiety” was even a term, and my doctor’s screening for depression didn’t cover anxiety.
The most overwhelming aspect of motherhood for me was the constant worry and responsibility I felt for my child. It was as if a weight had been placed on my chest, and I struggled to differentiate between normal levels of anxiety and those that warranted concern. It wasn’t until my anxiety morphed into feelings of depression that I finally understood I needed help.
Dr. Johnson also noted that untreated anxiety can sometimes lead to depression, meaning we need to be more proactive in asking about anxiety symptoms. This research is vital for raising awareness about postpartum anxiety and equipping new mothers and healthcare professionals to better navigate the emotional landscape of pregnancy and postpartum life. Because if you don’t recognize there’s a problem, you can’t seek help. For the 17% of new moms facing postpartum anxiety, these findings are crucial for improving screening and treatment options.
To learn more about recognizing symptoms of postpartum anxiety or PPD, check out Postpartum Progress.