In a recent social media uproar, a meme has circulated suggesting that simply stepping outside can cure depression, dismissing the importance of medication for mental health. A writer and advocate, Mia Thompson, has bravely taken a stand against this harmful message, emphasizing that there is nothing wrong with using medication to manage mental illness.
Mia, known for her writing, acting, and public speaking, shared her thoughts on Facebook about a particularly insensitive meme that equates anti-depressants to “trash,” implying that outdoor activities alone can alleviate mood disorders. This meme originated from a popular Facebook page, Earth. We are One., which boasts a following of over 900,000—an alarming number of people exposed to such misleading and stigmatizing information.
In her post, Mia highlights that May is Mental Health Awareness Month and stresses how irresponsible it is to spread such messages. She acknowledges the benefits of outdoor activities like meditating in nature and taking breaks from screens, but she firmly opposes the idea that they can replace the need for medication. “The top part is true; the bottom part is stigmatizing and extremely damaging,” she asserts.
Mia, who describes herself as a lover of the outdoors, also reveals that she relied on a combination of medications, including Prozac, during a difficult period in her life. “Depression and anxiety are mental illnesses. Not all can be cured by fresh air and sunshine. Sometimes, brain chemistry needs support,” she states, recognizing that while medications may not be for everyone, they can be lifesaving for many.
She acknowledges the complexities surrounding medication use, suggesting that while some medications may be overprescribed, it’s essential to respect individual choices in managing mental health. “Should a drug that helps someone not want to die be labeled as ‘garbage’? Absolutely not,” she passionately argues.
Mia expresses pride in all methods people use to cope with their mental health, whether they rely on medication, engage in lifestyle changes, or utilize a blend of different strategies including art therapy, yoga, and even indulging in gelato. “If you’re still here with us, I am proud of you—and grateful,” she concludes.
As someone who has navigated anxiety and depression herself, I relate deeply to Mia’s message. When I first tried anti-depressants, I was overwhelmed with the responsibilities of motherhood and plagued by panic attacks. While my husband suggested joining playgroups or taking walks, it was medication that ultimately provided the relief I needed. The last thing anyone facing such challenges needs is to feel ashamed for seeking help.
The spread of harmful memes like this can increase feelings of shame among those dealing with mental health issues. We don’t tell individuals with diabetes or high blood pressure to “just go outside,” so why should mental illness be treated any differently? Mia compares medications for mood disorders to a life preserver—when you’re drowning, you take whatever help you can get, regardless of outside opinions.
To those who discourage the use of medication, Mia humorously suggests that if they get kicked in the face while paddling through life’s challenges, it’s no big deal. “Tell them to go heal with the breeze outside. I support you in whatever you need to stay with us,” she encourages.
Medications can indeed save lives, and seeking assistance is nothing to be ashamed of. Kudos to Mia for addressing the stigma surrounding mental health and for advocating for those who need support.
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In summary, Mia Thompson’s response to the viral meme serves as a powerful reminder of the importance of understanding mental health. It’s essential to avoid stigmatizing those who seek help through medication, as everyone’s journey is unique.