A groundbreaking study indicates that the “graduated extinction” technique, commonly referred to as the “cry it out” method or “The Ferber Method,” does not negatively affect infants. In fact, this approach may lead to improved sleep patterns.
The research, which focused on 43 infants aged six to 16 months, found that those who underwent sleep training through the cry it out method exhibited no emotional or behavioral issues, nor did they show signs of attachment problems. Interestingly, these infants also woke up less frequently during the night compared to those who were not sleep-trained. Another method explored was “bedtime fading,” which involves gradually shifting a child’s bedtime later to help them fall asleep more easily. Both techniques proved effective, with the former allowing parents to enjoy their evenings uninterrupted.
A key objective of this study, published in the Journal of Pediatrics, was to challenge claims from earlier research suggesting that sleep training through extinction raised stress hormone levels in babies. The new findings indicated no such elevation in stress hormones during or even 12 months post-treatment.
Michael Thompson, the lead author and associate professor at Sunshine University in Australia, stated, “It seems we have two effective sleep training methods that do not lead to adverse outcomes.”
As someone who has never practiced sleep training, I can certainly relate to the struggle of sleepless nights and the guilt that often accompanies parenting choices. If sleep training offers a better night’s rest for both you and your little one, why not give it a shot? However, if the thought of letting your child cry causes you tremendous stress, it might not be the right path for you. Parenting is deeply personal, and what works wonders for one family may not suit another.
Expect more studies to emerge soon, each presenting its own take on these methods. The bottom line? Trust your gut. If sleep training helps you and your child thrive, then embrace it. You might just find yourself enjoying some peace while catching up on your favorite shows.
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In summary, recent research confirms that the cry it out sleep training method is safe for infants and can lead to better sleep for both babies and parents. Ultimately, the decision to implement sleep training should be based on what feels right for each family.