Today, I enjoyed a rare moment of solitude while grocery shopping, and let me tell you, it was blissful. As I strolled down the aisles, I found myself humming a cheerful tune. Then, I spotted a young mom struggling with a wailing toddler and a clingy preschooler. She looked utterly exhausted, and I instantly recognized that look; it was a reflection of my own from just yesterday when I was navigating the store with a cart full of snacks and a toddler obsessed with Elsa.
I offered her a reassuring smile and picked up the sock her son had tossed aside. “You look lovely,” I said as I handed it to her. She sighed and offered a grateful smile in return.
Motherhood can be overwhelming—between the endless chores, financial stress, and those days when we feel like we’ve lost our minds due to sheer exhaustion, burnout is inevitable. The truth is, being a mom is a demanding job. We show up every day, pouring our hearts into a role that often feels thankless. While we love our families deeply, a little support goes a long way.
Here are ten ways to help that mom who may be feeling burned out:
- Reassure Us: We’re Doing Fine
Sometimes we just need a kind word. Remind us that we’re doing a good job, especially on those tough days when our kids seem to think the opposite. - Open Doors for Us
If you see a mom struggling with bags and kids, hold the door open for her. It may seem small, but it truly makes a difference. - Encourage Kindness in Older Kids
Teach your children to be friendly and inclusive. A kind gesture from an older kid can brighten a mom’s day as her kids feel more accepted. - Invite Us to Hang Out
Despite being surrounded by little ones, many moms feel isolated. Invite her for coffee or a playdate. It means more than you know. - Embrace Our Quirks
Motherhood changes us in ways we can’t control. So when we seem a bit off, just know we’re navigating a world filled with nursery rhymes and endless questions. - Give Us Time Alone
Every mom deserves some quiet time. Help us carve out moments to recharge, even if it’s just a couple of hours of peace after the kids are asleep. - Help Us With Little Tasks
If you see us drop something, like a sock or a grocery item, lend a hand. It may seem trivial, but that little gesture can relieve a lot of stress. - Share Your Own Struggles
Let us know we’re not alone in feeling overwhelmed. Acknowledging that it’s okay to feel burnt out can be incredibly validating. - Be Patient
Moms often juggle multiple responsibilities at once. If we seem distracted or frazzled, a little patience goes a long way. - Offer Practical Help
Whether it’s bringing over a meal, babysitting for an hour, or just lending an ear, practical help can be a lifesaver.
Motherhood is a journey filled with ups and downs, and while we cherish our roles, we sometimes need a little boost. For more insights, check out this post on home insemination.
In summary, supporting a mom can be as simple as offering a smile, helping with chores, or just being there to listen. These small acts of kindness can make a world of difference in a mom’s life.