Pregnancy comes with an endless stream of advice from doctors, well-meaning friends, and the internet. While everyone seems eager to share their wisdom, it often feels overwhelming—and sometimes unrealistic. As a mom-to-be, it’s essential to prioritize your own well-being alongside that of your growing baby. Here are ten recommendations that I’m choosing to ignore during my pregnancy journey:
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Kegels All Day, Every Day!
Kegel exercises are meant to strengthen the pelvic floor, preparing for the monumental task ahead. While I get that they’re beneficial, squeezing in multiple sets throughout the day? Not a chance. A few here and there while watching TV or during a dull conversation will do just fine.
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Avoid Heavy Lifting!
The advice to steer clear of lifting anything over 20 to 25 pounds is well-intentioned, but when you have a toddler, that’s simply impractical. Sometimes, you just have to pick up your little one, and trust me, that’s part of being a mom.
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Stick to a Healthy Diet!
Yes, I know apples and spinach are good for me. But suggesting I consume four servings of each daily? Not happening. Plus, I refuse to feel guilty about indulging in nachos and milkshakes during this unique time.
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Just Relax!
When pregnant, being told to relax can feel like a joke. Between preparing for a new baby and dealing with a changing body, stress is inevitable—especially if you’re already a mom. The best relaxation comes when I finally collapse into bed at night.
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Get Adequate Sleep!
Sleep during pregnancy can be elusive. With all the changes happening, it’s tough to find a comfortable position. I’ll grab my rest when I can, even if that’s during a toddler’s quiet time.
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Exercise Regularly!
Sure, exercise is great, but when I’m feeling nauseous or just want to lounge on the couch, that’s completely acceptable. Self-care, or as I like to call it, “Shut Up and Leave Me Alone,” takes priority sometimes.
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No Wine Allowed!
This one is tricky. In Europe, moderate wine consumption during pregnancy is a non-issue, while in the U.S., it’s often viewed as dangerous. I believe every woman should make her own choices, and I’m not here to judge.
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Use Protective Gear While Cleaning!
Let’s be honest—cleaning with gloves and a mask is a hassle. I think I’ll just skip the scrubbing and embrace the idea that pregnancy can come with a break from chores.
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Deli Meat is Off-Limits!
When the craving for a ham sandwich hits, nothing can stand in my way. Heating the meat until it’s steaming will do, and if anyone gives me the side-eye, I’ll happily show them my delicious creation.
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Avoid Microwaves!
Seriously? If I didn’t use a microwave, I’d never get food on the table. I’ll microwave with confidence, thank you very much.
Pregnancy is a unique journey, and each woman should feel empowered to navigate it in her own way. Remember, it’s your body, your baby, and your choices. For more insights and hilarious takes on pregnancy, check out this post on home insemination.
If you’re interested in diving deeper into pregnancy topics, Make a Mom is an excellent resource. And for reliable information, the World Health Organization offers great insights into pregnancy health.
Summary: This article humorously outlines ten common pregnancy recommendations that the author chooses to ignore. From Kegels to healthy eating, the author embraces a more relaxed, realistic approach to pregnancy, emphasizing the importance of self-care and personal choice.