Have you been searching for the perfect reason to stock up on wine? Look no further! Meet Lisa Thompson, a brilliant mom from California who has taken fitness and fun to a whole new level with her innovative ‘wine workout.’ Yes, you read that right—wine and workout in the same sentence, and it’s become a trending sensation that you’ll actually enjoy!
Lisa, a fitness trainer and educator, frequently shares valuable tips and engaging workout videos on her social media platforms. As New Year’s approached, she decided to film a workout video and humorously thought of using the bottles of red wine she had on hand for a gathering. What started as a light-hearted idea quickly turned into a viral phenomenon when she filmed herself using wine bottles as weights and shared the video on Facebook and Instagram.
In the video, Lisa showcases a range of arm exercises using two wine bottles. She also introduces a unique twist on push-ups by lowering herself to sip from a wine glass with a straw between each rep. While some viewers have expressed concerns about potential spills or mishaps, we all know that a mom’s love for her wine is unshakeable!
The video gained immense traction after actor George Wang shared it with his massive Facebook audience of nine million followers. It was later featured on the popular Facebook page, “Wine Time,” where it amassed over 18 million views and more than 240,000 shares. Due to its overwhelming popularity, Lisa even created a second installment focusing on lower body workouts—continuing to delight her fans.
Though working out with wine bottles may appear whimsical and push-ups over a glass might seem risky, Lisa emphasizes the importance of making fitness accessible. “I want to show people that fitness can be part of your daily life,” she explained to KTRK News. “It can happen anywhere, and you can use whatever you have on hand.”
Getting back into shape after having kids can indeed be challenging, especially when balancing everyone else’s needs. Many of us feel pressured to join expensive gyms or hire personal trainers to be taken seriously about our health. However, even a simple workout with two bottles of wine in your living room is a step in the right direction. Don’t underestimate the power of creativity; you might just find that you have a few bottles or boxes of wine ready to go. If not, your playgroup is likely stocked up!
In summary, Lisa Thompson’s ‘wine workout’ is a refreshing reminder that fitness can be fun and adaptable to any lifestyle. By blending humor with exercise, she encourages everyone to prioritize their health in a way that feels enjoyable and attainable.