10 Steps I Took to Heal After My Divorce

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Are you alright?
That question echoed in my ears countless times throughout my divorce journey. Friends, family, and even strangers would inquire, and whenever I replied with a hint of sarcasm or laughter about my ex’s demands, I could see the concern in their eyes. The truth? I was more than okay. Sure, there was that one day when I felt as far from okay as possible, but overall, I was managing just fine.

My divorce process may have taken an eternity—seriously, it felt like the longest non-celebrity divorce in history—but it was also filled with personal growth and unexpected joy. So, if you’re navigating your own breakup and reminiscing about that wedding dress you once loved, I hope you find a little humor in my journey.

Remember, this tough phase is merely a blip on life’s radar, and there are so many wonderful experiences waiting for you. Here are ten tips that helped me on my path to recovery:

  1. Let It Out: Crying is therapeutic, especially in a warm bath. Picture your tears as beads of sweat and, if you like, snap a selfie to document the moment!
  2. Scream: Release your frustrations—at yourself, the clueless driver next to you, or even an image of your ex. Just scream! It feels exhilarating. But steer clear of small children or pets; they might not appreciate it.
  3. Travel: Exploring new places is liberating, especially when you’re not tied to anyone else’s itinerary. Whether it’s snapping a selfie with historical art or indulging in a foodie adventure in Italy, embrace the freedom.
  4. Wine Knowledge: Familiarize yourself with different types of wine—Merlot, Syrah, Sauvignon. Who knows when you’ll need to impress someone or explain your drink of choice to a doctor?
  5. Rediscover Yourself: Reconnect with your body in ways you might have put aside. This could mean experimenting with new toys or simply enjoying some solo time. If you’re curious, check out the Hitachi for some fun!
  6. Pursue Your Dreams: Now’s the perfect time to dive into that business idea you shelved while supporting someone else’s ambitions. Go for it!
  7. Sing Loudly: Turn your car into a personal karaoke stage! Belt out your favorite songs—trust me, the joy and laughter will make you feel alive again.
  8. Indulge: Treat yourself to a pint of your favorite ice cream. If there’s ever a time for dessert therapy, it’s now!
  9. Try Something New: Step outside your comfort zone and embrace something you thought wasn’t for you. You may surprise yourself and find joy in it.
  10. Casual Connections: If you’re open to it, explore no-strings-attached relationships. Just be clear about your intentions and enjoy the experience.

Remember, there will be awkward moments—even during a routine doctor’s visit! But you’ll want to have a plan to decompress afterward. Call your friends, make arrangements, and let the good times roll!

So, there you have it—ten ways to navigate this storm while keeping a smile on your face. And you’re welcome for the Hitachi tip; I know many of you will be intrigued enough to check it out.

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In summary, remember that healing takes time, but with humor and self-discovery, you can emerge stronger than ever.

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