Everything I Learned About Motherhood from Yoga

1. Focus on Your Own Journey
   In yoga, it’s easy to get distracted by your fellow practitioners—the person next to you might be effortlessly doing a handstand while the one on your left struggles to reach their toes. The same applies to motherhood. Whether in a yoga class, a parenting group, or during school drop-off, resist the urge to compare yourself to others. Everyone is caught up in their own insecurities, so remember, no one is paying as much attention to you as you think.
2. Embrace Change and Variety
   There’s an abundance of yoga styles—power, vinyasa, restorative, and more. Once we find a class that resonates, it’s tempting to stick with it indefinitely. Likewise, in parenting, what works wonderfully today may not serve you well tomorrow. Just as exploring new yoga classes can invigorate your practice, adapting your parenting style as your children grow is essential.
3. Seek Inspiration from Others
   I’ve noticed a fellow yogi in my class who moves with incredible grace and courage. Instead of feeling inadequate, I find joy in watching her. Just as in yoga, fellow parents showcase their unique styles. If something inspires you, take note! We don’t all need to be perfect, and it’s okay if everything doesn’t come together flawlessly.
4. Utilize Support When Needed
   In yoga class, instructors provide guidance and support, helping you deepen your practice. In parenting, don’t hesitate to reach out for assistance—whether it’s from friends, family, or fellow parents. And remember, just as you can retreat to child’s pose during yoga, it’s perfectly fine to take a step back in parenting, whether that means having breakfast for dinner or letting the kids watch a little TV.
5. Every Day is Unique
   Some days, everything falls into place; your body feels great, and your mind is focused. Other days, it’s a struggle just to get through. One moment, you’re patting yourself on the back for a smooth bedtime, and the next, you’re questioning your sanity at 11 AM when chaos reigns. Just as in yoga, don’t let a good day inflate your ego or a bad day deflate your spirit.
6. Recognize Your Strengths and Areas for Growth
   Everyone has different strengths—some excel in flexibility, while others in strength or balance. Acknowledge your abilities and tackle the aspects that challenge you. In both yoga and parenting, stepping out of your comfort zone can be beneficial. Your kids might witness your imperfections, and that’s perfectly okay; it teaches them that no one is perfect.
7. Wobbling is Part of the Process
   One of my instructors often reminds us that “to wobble is human.” It’s a comforting thought, especially when working on balance poses. Embrace the humor in your missteps; laughter is a vital tool in parenting.
8. Commit to Consistent Practice
   That one yogi who seems to nail every pose? They’ve invested countless hours into practice. Parenting is no different—your children’s good behavior is a reflection of the time and effort you’ve put into teaching them. Just like mastering a handstand, good parenting requires ongoing dedication.
9. Savasana: The Art of Relaxation
   Every yoga session concludes with savasana, a pose that embodies total relaxation. At the end of the day, allow yourself to unwind. Whether you feel you’ve succeeded or faltered, it’s been a day lived. Give yourself permission to relax; tomorrow is a new opportunity.
10. Cultivate Grace, Even When It’s Tough
    One of the hardest lessons I’ve learned is to approach life, and especially parenting, with grace. When struggling to maintain a pose, my instructor encourages us to “smile and try to have grace on our faces.” This mindset can transform how we navigate our daily challenges.

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In summary, motherhood, like yoga, is a journey filled with ups and downs. Embrace your individuality, seek support, and don’t forget to laugh along the way.