As a quintessential introvert, I thrive in quiet and solitude, often avoiding large gatherings. While I do appreciate social interactions, particularly with family and friends in smaller settings, there are certain activities where I prefer my own company—exercise being a prime example. My preferred forms of exercise, jogging and yoga, can both be done within the comfort of my neighborhood or home. Although I’ve considered exploring new types of workouts, they generally require more planning, travel, and social interaction than I find comfortable.
It’s not that I’m against group activities like exercise classes or gym workouts. I’ve participated in them and understand their appeal. In fact, I once attended a weekly yoga class in my twenties, which I found enjoyable. However, even though I occasionally find value in exercising with others, I often feel a sense of discomfort.
One of the main reasons is the tendency to compare myself to those around me. Whether I’m in a yoga class, at the gym, or jogging with a friend, I can’t help but assess my own physical abilities against theirs. I usually feel confident about my body; I embrace my curves and my healthy lifestyle. Yet, in a group setting, doubts can creep in. I might think, “If only I attended this class regularly, I could achieve her level of fitness,” or “Maybe one day I could be as flexible as she is.” The presence of mirrors in gyms and studios only exacerbates this feeling.
I prefer to set personal fitness goals, ones that resonate with my journey. However, it’s challenging to focus on my progress when surrounded by others, even if I’m trying to zone out in my own corner. This could be a personal limitation, or perhaps it’s influenced by societal pressures regarding body image—where many feel their bodies fall short in some way.
Moreover, I deeply appreciate the peace that comes with exercising alone. As a stay-at-home parent, I’m often surrounded by noise and activity. My exercise sessions represent a rare opportunity for silence. There is a unique joy in rolling out my yoga mat in a quiet room or slipping on my headphones for an evening run in the neighborhood.
For me, exercise serves as a form of therapy, a time for reflection and mental healing. Since I began a regular exercise routine as a teenager, it has been instrumental in managing my anxiety. The surge of endorphins I experience is vital. During exercise, I find clarity to tackle daily concerns, brainstorm ideas, and let my thoughts flow freely. This mental space requires a level of isolation from the outside world.
I understand that some individuals thrive in group settings for their workouts, and I acknowledge that there are benefits to doing so. Participating in a gym could motivate me to explore a wider range of exercises, reduce interruptions, and potentially enhance my physical appearance with more guidance. However, my primary objective with exercise is not perfection; it’s about enjoying the endorphins and the tranquility it brings.
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In summary, while group workouts can be beneficial for many, exercising alone allows me to focus on my personal goals, embrace solitude, and use physical activity as a tool for mental clarity and emotional well-being.